18.0 km | 01:48:05 | 05:59/km日期: 2023-01-29 07:13 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 80%
Pace: 05'46" / 05'38" / 05'19" / 05'25" / 06'06" / 05'11" / 05'09" / 06'00" / 07'23" / 05'02" / 05'08" / 05'20" / 19'33" / 05'32" / 05'11" / 05'04" / 05'09" / 05'48" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 07'22" (+02'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 13'38" (+08'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'01") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'46") | 1000 / 18000 |
| 19 | | 10'02" (+05'00") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 06'06" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'09" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 07'23" | 00:51'57" |
| 10 | 05'02" | 00:56'59" |
| 11 | 05'08" | 01:02'07" |
| 12 | 05'20" | 01:07'27" |
| 13 | 19'33" | 01:27'00" |
| 14 | 05'32" | 01:32'32" |
| 15 | 05'11" | 01:37'43" |
| 16 | 05'04" | 01:42'47" |
| 17 | 05'09" | 01:47'56" |
| 18 | 05'48" | 01:53'44" |
| 18.0 | 10'05" | 01:54'00" |
22843.0 km | 
12155.2 km
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