| 為了風衣，啟動一個10小時的計畫，順順跑5小時完賽，外加早上3：10起床，開車2小時10到會場，完賽吃完便當，再開2小時20分回南投的家，順利2：40回到家！結果風衣太大，忍痛割讓給大兒子，今天賽事只有一點抱怨，只找到一條綁帶、又太短，想說就蹲下手拿感應，反正沒幾次，結果共蹲了10次，連進終點都沒辦法帥氣衝線，唉！ 賽前宣言: 期末考目標Sub4 賽後評分: 晶片要給綁帶啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 118.78 km  母子鱷魚 綠色阿拖 累積 : 1315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'45" | 00:11'51" | | 3 | 06'03" | 00:17'54" | | 4 | 06'02" | 00:23'56" | | 5 | 06'10" | 00:30'06" | | 6 | 06'23" | 00:36'29" | | 7 | 06'23" | 00:42'52" | | 8 | 06'31" | 00:49'23" | | 9 | 06'25" | 00:55'48" | | 10 | 06'33" | 01:02'21" | | 11 | 07'02" | 01:09'23" | | 12 | 07'38" | 01:17'01" | | 13 | 06'22" | 01:23'23" | | 14 | 06'37" | 01:30'00" | | 15 | 06'24" | 01:36'24" | | 16 | 06'35" | 01:42'59" | | 17 | 06'50" | 01:49'49" | | 18 | 06'44" | 01:56'33" | | 19 | 06'47" | 02:03'20" | | 20 | 06'50" | 02:10'10" | | 21 | 06'35" | 02:16'45" | | 22 | 07'10" | 02:23'55" | | 23 | 06'41" | 02:30'36" | | 24 | 06'59" | 02:37'35" | | 25 | 07'11" | 02:44'46" | | 26 | 07'14" | 02:52'00" | | 27 | 07'01" | 02:59'01" | | 28 | 06'58" | 03:05'59" | | 29 | 06'56" | 03:12'55" | | 30 | 06'33" | 03:19'28" | | 31 | 07'21" | 03:26'49" | | 32 | 07'01" | 03:33'50" | | 33 | 06'57" | 03:40'47" | | 34 | 07'36" | 03:48'23" | | 35 | 07'12" | 03:55'35" | | 36 | 07'01" | 04:02'36" | | 37 | 07'30" | 04:10'06" | | 38 | 07'25" | 04:17'31" | | 39 | 08'12" | 04:25'43" | | 40 | 08'16" | 04:33'59" | | 41 | 07'48" | 04:41'47" | | 42 | 09'02" | 04:50'49" | | 43 | 06'57" | 04:57'46" | | 43.2 | 05'37" | 04:58'46" |
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22843.0 km | 
12155.2 km
全馬 | 04:58:33 | 07:04/km | 第27馬
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