15.3 km | 01:34:26 | 06:10/km日期: 2023-01-18 03:21 - 總爬升: 461 m - 地點: 新莊運動公園 - 卡路里: 688 Cal - 總步數: 17748 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 93%
Pace: 06'29" / 06'31" / 06'14" / 06'24" / 06'06" / 06'22" / 06'04" / 06'15" / 06'05" / 06'08" / 06'13" / 05'55" / 06'05" / 05'51" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'39") | 1004 / 1004 | 182 / 84 |
| 2 | | 06'31" (+00'42") | 1008 / 2013 | 187 / 81 |
| 3 | | 06'10" (+00'21") | 1009 / 3022 | 188 / 85 |
| 4 | | 06'20" (+00'31") | 1006 / 4029 | 189 / 83 |
| 5 | | 06'05" (+00'16") | 1005 / 5034 | 188 / 86 |
| 6 | | 06'17" (+00'28") | 1000 / 6035 | 189 / 83 |
| 7 | | 06'06" (+00'17") | 1004 / 7039 | 188 / 86 |
| 8 | | 06'12" (+00'23") | 1004 / 8044 | 188 / 85 |
| 9 | | 06'03" (+00'14") | 1006 / 9051 | 188 / 87 |
| 10 | | 06'06" (+00'17") | 1002 / 10053 | 188 / 87 |
| 11 | | 06'11" (+00'22") | 1004 / 11057 | 187 / 85 |
| 12 | | 05'54" (+00'05") | 1001 / 12059 | 188 / 89 |
| 13 | | 06'02" (+00'13") | 1005 / 13064 | 187 / 88 |
| 14 | | 05'49" | 1006 / 14070 | 187 / 91 |
| 15 | | 05'53" (+00'04") | 1002 / 15073 | 188 / 90 |
| 16 | | 05'50" (+00'01") | 299 / 15372 | 186 / 91 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'06" | 00:31'44" |
| 6 | 06'22" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 06'08" | 01:02'38" |
| 11 | 06'13" | 01:08'51" |
| 12 | 05'55" | 01:14'46" |
| 13 | 06'05" | 01:20'51" |
| 14 | 05'51" | 01:26'42" |
| 15 | 05'55" | 01:32'37" |
| 15.3 | 06'04" | 01:34'26" |
29308.2 km | 
8.7 km
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