16.0 km | 01:38:55 | 06:10/km日期: 2023-01-17 03:16 - 總爬升: 471 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18648 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 90%
Pace: 06'27" / 06'33" / 06'08" / 06'25" / 06'11" / 06'19" / 06'09" / 06'15" / 06'16" / 06'09" / 06'14" / 06'02" / 06'04" / 05'50" / 05'59" / 05'43" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'42") | 1004 / 1004 | 184 / 84 |
| 2 | | 06'31" (+00'47") | 1002 / 2006 | 189 / 80 |
| 3 | | 06'05" (+00'21") | 1006 / 3013 | 189 / 86 |
| 4 | | 06'22" (+00'38") | 1005 / 4018 | 191 / 82 |
| 5 | | 06'10" (+00'26") | 1000 / 5019 | 189 / 85 |
| 6 | | 06'18" (+00'34") | 1000 / 6019 | 189 / 83 |
| 7 | | 06'10" (+00'26") | 1004 / 7024 | 189 / 85 |
| 8 | | 06'14" (+00'30") | 1003 / 8027 | 189 / 84 |
| 9 | | 06'14" (+00'30") | 1002 / 9030 | 189 / 84 |
| 10 | | 06'08" (+00'24") | 1000 / 10030 | 188 / 86 |
| 11 | | 06'13" (+00'29") | 1002 / 11032 | 188 / 85 |
| 12 | | 06'01" (+00'17") | 1002 / 12035 | 187 / 88 |
| 13 | | 06'03" (+00'19") | 1008 / 13044 | 188 / 87 |
| 14 | | 05'45" (+00'01") | 1002 / 14047 | 186 / 92 |
| 15 | | 05'58" (+00'14") | 1001 / 15048 | 186 / 89 |
| 16 | | 05'44" | 1004 / 16053 | 187 / 93 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 06'09" | 01:02'52" |
| 11 | 06'14" | 01:09'06" |
| 12 | 06'02" | 01:15'08" |
| 13 | 06'04" | 01:21'12" |
| 14 | 05'50" | 01:27'02" |
| 15 | 05'59" | 01:33'01" |
| 16 | 05'43" | 01:38'44" |
| 16.0 | 12'23" | 01:38'55" |
29382.4 km | 
8.7 km
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