10.3 km | 00:51:06 | 04:58/km日期: 2023-01-05 16:00 - 平均心率: 169 - 卡路里: 734 Cal - 平均步頻: 180
Pace: 04'41" / 04'46" / 04'49" / 04'55" / 04'51" / 04'56" / 05'00" / 05'07" / 05'09" / 05'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'45" (+00'05") | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'07" (+00'27") | 1000 / 8000 |
9 | | 05'08" (+00'28") | 1000 / 9000 |
10 | | 05'13" (+00'33") | 1000 / 10000 |
11 | | 06'10" (+01'30") | 267 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km asics GEL-NIMBUS 21SP 累積 :
395.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'46" | 00:09'27" |
3 | 04'49" | 00:14'16" |
4 | 04'55" | 00:19'11" |
5 | 04'51" | 00:24'02" |
6 | 04'56" | 00:28'58" |
7 | 05'00" | 00:33'58" |
8 | 05'07" | 00:39'05" |
9 | 05'09" | 00:44'14" |
10 | 05'14" | 00:49'28" |
10.3 | 06'10" | 00:51'07" |