12.8 km | 01:08:14 | 05:20/km日期: 2023-02-18 16:40 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 04'51" / 04'48" / 05'02" / 05'37" / 05'28" / 05'37" / 05'30" / 05'24" / 05'23" / 05'21" / 05'28" / 05'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+01'04") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
62.13 km 
ON Cloudsurfer ON2499959 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 05'02" | 00:14'41" |
| 4 | 05'37" | 00:20'18" |
| 5 | 05'28" | 00:25'46" |
| 6 | 05'37" | 00:31'23" |
| 7 | 05'30" | 00:36'53" |
| 8 | 05'24" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'21" | 00:53'01" |
| 11 | 05'28" | 00:58'29" |
| 12 | 05'16" | 01:03'45" |
| 12.8 | 05'53" | 01:08'16" |
展開計圈分析
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