21.4 km | 02:59:43 | 08:24/km日期: 2022-12-18 07:13 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 08'56" / 07'55" / 09'08" / 07'45" / 08'32" / 07'30" / 07'33" / 08'00" / 07'38" / 08'59" / 07'51" / 09'53" / 07'36" / 08'23" / 08'16" / 08'09" / 08'14" / 09'57" / 08'25" / 09'37" / 08'52" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'32") | 1000 / 1000 |
2 | | 07'54" (+00'25") | 1000 / 2000 |
3 | | 08'00" (+00'31") | 1000 / 3000 |
4 | | 08'53" (+01'24") | 1000 / 4000 |
5 | | 08'31" (+01'02") | 1000 / 5000 |
6 | | 07'29" | 1000 / 6000 |
7 | | 07'33" (+00'04") | 1000 / 7000 |
8 | | 07'59" (+00'30") | 1000 / 8000 |
9 | | 07'38" (+00'09") | 1000 / 9000 |
10 | | 08'58" (+01'29") | 1000 / 10000 |
11 | | 07'51" (+00'22") | 1000 / 11000 |
12 | | 09'52" (+02'23") | 1000 / 12000 |
13 | | 07'36" (+00'07") | 1000 / 13000 |
14 | | 08'22" (+00'53") | 1000 / 14000 |
15 | | 08'16" (+00'47") | 1000 / 15000 |
16 | | 08'08" (+00'39") | 1000 / 16000 |
17 | | 08'13" (+00'44") | 1000 / 17000 |
18 | | 09'57" (+02'28") | 1000 / 18000 |
19 | | 08'24" (+00'55") | 1000 / 19000 |
20 | | 09'37" (+02'08") | 1000 / 20000 |
21 | | 08'51" (+01'22") | 1000 / 21000 |
22 | | 09'08" (+01'39") | 382 / 21382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'55" | 00:16'51" |
3 | 09'08" | 00:25'59" |
4 | 07'45" | 00:33'44" |
5 | 08'32" | 00:42'16" |
6 | 07'30" | 00:49'46" |
7 | 07'33" | 00:57'19" |
8 | 08'00" | 01:05'19" |
9 | 07'38" | 01:12'57" |
10 | 08'59" | 01:21'56" |
11 | 07'51" | 01:29'47" |
12 | 09'53" | 01:39'40" |
13 | 07'36" | 01:47'16" |
14 | 08'23" | 01:55'39" |
15 | 08'16" | 02:03'55" |
16 | 08'09" | 02:12'04" |
17 | 08'14" | 02:20'18" |
18 | 09'57" | 02:30'15" |
19 | 08'25" | 02:38'40" |
20 | 09'37" | 02:48'17" |
21 | 08'52" | 02:57'09" |
21.4 | 09'09" | 03:00'39" |