44.4 km | 04:21:24 | 05:52/km日期: 2022-12-17 02:47 - 卡路里: 2845 Cal - 平均步頻: 154
Pace: 06'04" / 05'37" / 05'37" / 05'37" / 05'52" / 05'52" / 05'53" / 05'52" / 05'53" / 05'52" / 06'16" / 06'05" / 06'05" / 06'04" / 06'05" / 07'04" / 05'25" / 05'24" / 05'23" / 05'25" / 06'15" / 05'40" / 05'40" / 05'41" / 05'40" / 05'40" / 05'40" / 05'41" / 05'40" / 06'01" / 05'53" / 05'52" / 05'42" / 05'41" / 05'56" / 05'45" / 05'44" / 06'02" / 05'59" / 05'58" / 06'09" / 06'01" / 06'24" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 07'04" (+01'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 06'14" (+00'51") | 1000 / 21000 |
| 22 | | 05'40" (+00'17") | 1000 / 22000 |
| 23 | | 05'40" (+00'17") | 1000 / 23000 |
| 24 | | 05'40" (+00'17") | 1000 / 24000 |
| 25 | | 05'40" (+00'17") | 1000 / 25000 |
| 26 | | 05'40" (+00'17") | 1000 / 26000 |
| 27 | | 05'40" (+00'17") | 1000 / 27000 |
| 28 | | 05'40" (+00'17") | 1000 / 28000 |
| 29 | | 05'40" (+00'17") | 1000 / 29000 |
| 30 | | 06'01" (+00'38") | 1000 / 30000 |
| 31 | | 05'52" (+00'29") | 1000 / 31000 |
| 32 | | 05'52" (+00'29") | 1000 / 32000 |
| 33 | | 05'41" (+00'18") | 1000 / 33000 |
| 34 | | 05'41" (+00'18") | 1000 / 34000 |
| 35 | | 05'56" (+00'33") | 1000 / 35000 |
| 36 | | 05'44" (+00'21") | 1000 / 36000 |
| 37 | | 05'44" (+00'21") | 1000 / 37000 |
| 38 | | 06'01" (+00'38") | 1000 / 38000 |
| 39 | | 05'58" (+00'35") | 1000 / 39000 |
| 40 | | 05'58" (+00'35") | 1000 / 40000 |
| 41 | | 06'08" (+00'45") | 1000 / 41000 |
| 42 | | 06'00" (+00'37") | 1000 / 42000 |
| 43 | | 06'24" (+01'01") | 1000 / 43000 |
| 44 | | 06'25" (+01'02") | 1000 / 44000 |
| 45 | | 06'24" (+01'01") | 444 / 44444 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'52" | 00:28'47" |
| 6 | 05'52" | 00:34'39" |
| 7 | 05'53" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'53" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 06'16" | 01:04'25" |
| 12 | 06'05" | 01:10'30" |
| 13 | 06'05" | 01:16'35" |
| 14 | 06'04" | 01:22'39" |
| 15 | 06'05" | 01:28'44" |
| 16 | 07'04" | 01:35'48" |
| 17 | 05'25" | 01:41'13" |
| 18 | 05'24" | 01:46'37" |
| 19 | 05'23" | 01:52'00" |
| 20 | 05'25" | 01:57'25" |
| 21 | 06'15" | 02:03'40" |
| 22 | 05'40" | 02:09'20" |
| 23 | 05'40" | 02:15'00" |
| 24 | 05'41" | 02:20'41" |
| 25 | 05'40" | 02:26'21" |
| 26 | 05'40" | 02:32'01" |
| 27 | 05'40" | 02:37'41" |
| 28 | 05'41" | 02:43'22" |
| 29 | 05'40" | 02:49'02" |
| 30 | 06'01" | 02:55'03" |
| 31 | 05'53" | 03:00'56" |
| 32 | 05'52" | 03:06'48" |
| 33 | 05'42" | 03:12'30" |
| 34 | 05'41" | 03:18'11" |
| 35 | 05'56" | 03:24'07" |
| 36 | 05'45" | 03:29'52" |
| 37 | 05'44" | 03:35'36" |
| 38 | 06'02" | 03:41'38" |
| 39 | 05'59" | 03:47'37" |
| 40 | 05'58" | 03:53'35" |
| 41 | 06'09" | 03:59'44" |
| 42 | 06'01" | 04:05'45" |
| 43 | 06'24" | 04:12'09" |
| 44 | 06'25" | 04:18'34" |
| 44.4 | 06'25" | 04:21'25" |
展開計圈分析
留言 
