42.4 km | 04:49:42 | 06:50/km日期: 2022-12-13 05:04 - 卡路里: 2582 Cal - 平均步頻: 180
Pace: 05'50" / 05'33" / 05'33" / 05'33" / 05'32" / 05'33" / 06'44" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'27" / 06'03" / 06'04" / 06'36" / 06'11" / 06'22" / 06'35" / 06'43" / 08'49" / 08'19" / 08'03" / 08'11" / 06'51" / 07'57" / 07'54" / 06'31" / 07'07" / 08'44" / 07'03" / 07'43" / 06'51" / 07'05" / 06'47" / 07'43" / 06'59" / 07'18" / 06'36" / 07'26" / 09'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'43" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'55") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 06'36" (+01'04") | 1000 / 17000 |
| 18 | | 06'10" (+00'38") | 1000 / 18000 |
| 19 | | 06'22" (+00'50") | 1000 / 19000 |
| 20 | | 06'35" (+01'03") | 1000 / 20000 |
| 21 | | 06'42" (+01'10") | 1000 / 21000 |
| 22 | | 08'47" (+03'15") | 1000 / 22000 |
| 23 | | 08'19" (+02'47") | 1000 / 23000 |
| 24 | | 08'02" (+02'30") | 1000 / 24000 |
| 25 | | 08'11" (+02'39") | 1000 / 25000 |
| 26 | | 06'50" (+01'18") | 1000 / 26000 |
| 27 | | 07'57" (+02'25") | 1000 / 27000 |
| 28 | | 07'53" (+02'21") | 1000 / 28000 |
| 29 | | 06'30" (+00'58") | 1000 / 29000 |
| 30 | | 07'06" (+01'34") | 1000 / 30000 |
| 31 | | 08'43" (+03'11") | 1000 / 31000 |
| 32 | | 07'03" (+01'31") | 1000 / 32000 |
| 33 | | 07'43" (+02'11") | 1000 / 33000 |
| 34 | | 06'50" (+01'18") | 1000 / 34000 |
| 35 | | 07'04" (+01'32") | 1000 / 35000 |
| 36 | | 06'47" (+01'15") | 1000 / 36000 |
| 37 | | 07'42" (+02'10") | 1000 / 37000 |
| 38 | | 06'58" (+01'26") | 1000 / 38000 |
| 39 | | 07'18" (+01'46") | 1000 / 39000 |
| 40 | | 06'36" (+01'04") | 1000 / 40000 |
| 41 | | 07'25" (+01'53") | 1000 / 41000 |
| 42 | | 09'08" (+03'36") | 1000 / 42000 |
| 43 | | 07'09" (+01'37") | 367 / 42367 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 06'44" | 00:40'18" |
| 8 | 06'07" | 00:46'25" |
| 9 | 06'07" | 00:52'32" |
| 10 | 06'07" | 00:58'39" |
| 11 | 06'07" | 01:04'46" |
| 12 | 06'07" | 01:10'53" |
| 13 | 06'07" | 01:17'00" |
| 14 | 06'27" | 01:23'27" |
| 15 | 06'03" | 01:29'30" |
| 16 | 06'04" | 01:35'34" |
| 17 | 06'36" | 01:42'10" |
| 18 | 06'11" | 01:48'21" |
| 19 | 06'22" | 01:54'43" |
| 20 | 06'35" | 02:01'18" |
| 21 | 06'43" | 02:08'01" |
| 22 | 08'49" | 02:16'50" |
| 23 | 08'19" | 02:25'09" |
| 24 | 08'03" | 02:33'12" |
| 25 | 08'11" | 02:41'23" |
| 26 | 06'51" | 02:48'14" |
| 27 | 07'57" | 02:56'11" |
| 28 | 07'54" | 03:04'05" |
| 29 | 06'31" | 03:10'36" |
| 30 | 07'07" | 03:17'43" |
| 31 | 08'44" | 03:26'27" |
| 32 | 07'03" | 03:33'30" |
| 33 | 07'43" | 03:41'13" |
| 34 | 06'51" | 03:48'04" |
| 35 | 07'05" | 03:55'09" |
| 36 | 06'47" | 04:01'56" |
| 37 | 07'43" | 04:09'39" |
| 38 | 06'59" | 04:16'38" |
| 39 | 07'18" | 04:23'56" |
| 40 | 06'36" | 04:30'32" |
| 41 | 07'26" | 04:37'58" |
| 42 | 09'08" | 04:47'06" |
| 42.4 | 07'10" | 04:49'44" |
展開計圈分析
留言 
