42.6 km | 04:55:44 | 06:56/km日期: 2022-12-08 04:16 - 卡路里: 2615 Cal - 平均步頻: 182
Pace: 06'53" / 06'14" / 06'13" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 05'56" / 05'42" / 06'39" / 06'38" / 06'34" / 06'34" / 06'34" / 06'56" / 06'42" / 06'41" / 06'38" / 06'13" / 10'25" / 08'18" / 14'53" / 02'52" / 07'35" / 07'59" / 08'18" / 07'10" / 06'54" / 07'26" / 07'39" / 07'06" / 08'01" / 07'14" / 07'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'38" (+00'56") | 1000 / 18000 |
| 19 | | 06'38" (+00'56") | 1000 / 19000 |
| 20 | | 06'33" (+00'51") | 1000 / 20000 |
| 21 | | 06'34" (+00'52") | 1000 / 21000 |
| 22 | | 06'34" (+00'52") | 1000 / 22000 |
| 23 | | 06'56" (+01'14") | 1000 / 23000 |
| 24 | | 06'41" (+00'59") | 1000 / 24000 |
| 25 | | 06'41" (+00'59") | 1000 / 25000 |
| 26 | | 06'38" (+00'56") | 1000 / 26000 |
| 27 | | 06'12" (+00'30") | 1000 / 27000 |
| 28 | | 10'25" (+04'43") | 1000 / 28000 |
| 29 | | 08'17" (+02'35") | 1000 / 29000 |
| 30 | | 08'30" (+02'48") | 1000 / 30000 |
| 31 | | 09'14" (+03'32") | 1000 / 31000 |
| 32 | | 07'34" (+01'52") | 1000 / 32000 |
| 33 | | 07'58" (+02'16") | 1000 / 33000 |
| 34 | | 08'17" (+02'35") | 1000 / 34000 |
| 35 | | 07'10" (+01'28") | 1000 / 35000 |
| 36 | | 06'54" (+01'12") | 1000 / 36000 |
| 37 | | 07'25" (+01'43") | 1000 / 37000 |
| 38 | | 07'38" (+01'56") | 1000 / 38000 |
| 39 | | 07'06" (+01'24") | 1000 / 39000 |
| 40 | | 08'01" (+02'19") | 1000 / 40000 |
| 41 | | 07'13" (+01'31") | 1000 / 41000 |
| 42 | | 07'14" (+01'32") | 1000 / 42000 |
| 43 | | 08'03" (+02'21") | 601 / 42601 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 06'14" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'14" | 00:56'41" |
| 10 | 06'13" | 01:02'54" |
| 11 | 06'13" | 01:09'07" |
| 12 | 06'14" | 01:15'21" |
| 13 | 06'13" | 01:21'34" |
| 14 | 06'14" | 01:27'48" |
| 15 | 06'13" | 01:34'01" |
| 16 | 05'56" | 01:39'57" |
| 17 | 05'42" | 01:45'39" |
| 18 | 06'39" | 01:52'18" |
| 19 | 06'38" | 01:58'56" |
| 20 | 06'34" | 02:05'30" |
| 21 | 06'34" | 02:12'04" |
| 22 | 06'34" | 02:18'38" |
| 23 | 06'56" | 02:25'34" |
| 24 | 06'42" | 02:32'16" |
| 25 | 06'41" | 02:38'57" |
| 26 | 06'38" | 02:45'35" |
| 27 | 06'13" | 02:51'48" |
| 28 | 10'25" | 03:02'13" |
| 29 | 08'18" | 03:10'31" |
| 30 | 14'53" | 03:25'24" |
| 31 | 02'52" | 03:28'16" |
| 32 | 07'35" | 03:35'51" |
| 33 | 07'59" | 03:43'50" |
| 34 | 08'18" | 03:52'08" |
| 35 | 07'10" | 03:59'18" |
| 36 | 06'54" | 04:06'12" |
| 37 | 07'26" | 04:13'38" |
| 38 | 07'39" | 04:21'17" |
| 39 | 07'06" | 04:28'23" |
| 40 | 08'01" | 04:36'24" |
| 41 | 07'14" | 04:43'38" |
| 42 | 07'15" | 04:50'53" |
| 42.6 | 08'01" | 04:55'43" |
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