10.0 km | 00:47:37 | 04:45/km日期: 2022-12-08 04:36 - 天氣: 雨天 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'26" / 05'02" / 04'50" / 04'42" / 04'49" / 04'29" / 04'34" / 04'37" / 04'38" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
266.24 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'29" | 00:29'18" |
| 7 | 04'34" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 04'30" | 00:47'37" |
| 10.0 | 03'28" | 00:47'39" |
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