10.2 km | 00:53:53 | 05:17/km日期: 2022-12-06 06:07 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 06'06" / 05'43" / 05'34" / 05'25" / 05'18" / 05'21" / 05'11" / 04'38" / 04'54" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 04'38" | 00:43'16" |
| 9 | 04'54" | 00:48'10" |
| 10 | 04'53" | 00:53'03" |
| 10.2 | 04'49" | 00:53'52" |
展開計圈分析
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