42.5 km | 04:49:31 | 06:48/km日期: 2022-12-05 04:54 - 卡路里: 2714 Cal - 平均步頻: 182
Pace: 05'59" / 05'46" / 06'00" / 05'54" / 06'02" / 06'00" / 06'45" / 06'37" / 06'16" / 06'19" / 05'54" / 06'36" / 06'19" / 06'21" / 06'21" / 06'09" / 06'14" / 06'52" / 06'44" / 06'21" / 06'34" / 06'31" / 06'32" / 08'42" / 08'14" / 07'33" / 06'47" / 08'02" / 06'23" / 06'55" / 06'17" / 07'19" / 06'40" / 06'19" / 06'21" / 06'08" / 07'34" / 06'35" / 06'35" / 14'25" / 06'26" / 07'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 27 / 1027 |
| 3 | | 05'42" | 1000 / 2027 |
| 4 | | 05'59" (+00'17") | 1000 / 3027 |
| 5 | | 05'57" (+00'15") | 1000 / 4027 |
| 6 | | 05'57" (+00'15") | 1000 / 5027 |
| 7 | | 06'13" (+00'31") | 1000 / 6027 |
| 8 | | 06'36" (+00'54") | 1000 / 7027 |
| 9 | | 06'33" (+00'51") | 1000 / 8027 |
| 10 | | 06'15" (+00'33") | 1000 / 9027 |
| 11 | | 06'16" (+00'34") | 1000 / 10027 |
| 12 | | 06'00" (+00'18") | 1000 / 11027 |
| 13 | | 06'29" (+00'47") | 1000 / 12027 |
| 14 | | 06'21" (+00'39") | 1000 / 13027 |
| 15 | | 06'19" (+00'37") | 1000 / 14027 |
| 16 | | 06'20" (+00'38") | 1000 / 15027 |
| 17 | | 06'12" (+00'30") | 1000 / 16027 |
| 18 | | 06'18" (+00'36") | 1000 / 17027 |
| 19 | | 06'52" (+01'10") | 1000 / 18027 |
| 20 | | 06'44" (+01'02") | 1000 / 19027 |
| 21 | | 06'18" (+00'36") | 1000 / 20027 |
| 22 | | 06'30" (+00'48") | 1000 / 21027 |
| 23 | | 06'34" (+00'52") | 1000 / 22027 |
| 24 | | 06'34" (+00'52") | 1000 / 23027 |
| 25 | | 08'41" (+02'59") | 1000 / 24027 |
| 26 | | 08'12" (+02'30") | 1000 / 25027 |
| 27 | | 07'31" (+01'49") | 1000 / 26027 |
| 28 | | 06'45" (+01'03") | 1000 / 27027 |
| 29 | | 08'04" (+02'22") | 1000 / 28027 |
| 30 | | 06'18" (+00'36") | 1000 / 29027 |
| 31 | | 06'56" (+01'14") | 1000 / 30027 |
| 32 | | 06'17" (+00'35") | 1000 / 31027 |
| 33 | | 07'16" (+01'34") | 1000 / 32027 |
| 34 | | 06'45" (+01'03") | 1000 / 33027 |
| 35 | | 06'20" (+00'38") | 1000 / 34027 |
| 36 | | 06'16" (+00'34") | 1000 / 35027 |
| 37 | | 06'05" (+00'23") | 1000 / 36027 |
| 38 | | 07'39" (+01'57") | 1000 / 37027 |
| 39 | | 06'35" (+00'53") | 1000 / 38027 |
| 40 | | 06'33" (+00'51") | 1000 / 39027 |
| 41 | | 14'31" (+08'49") | 1000 / 40027 |
| 42 | | 06'18" (+00'36") | 1000 / 41027 |
| 43 | | 07'36" (+01'54") | 1000 / 42027 |
| 44 | | 07'18" (+01'36") | 473 / 42501 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'45" | 00:42'26" |
| 8 | 06'37" | 00:49'03" |
| 9 | 06'16" | 00:55'19" |
| 10 | 06'19" | 01:01'38" |
| 11 | 05'54" | 01:07'32" |
| 12 | 06'36" | 01:14'08" |
| 13 | 06'19" | 01:20'27" |
| 14 | 06'21" | 01:26'48" |
| 15 | 06'21" | 01:33'09" |
| 16 | 06'09" | 01:39'18" |
| 17 | 06'14" | 01:45'32" |
| 18 | 06'52" | 01:52'24" |
| 19 | 06'44" | 01:59'08" |
| 20 | 06'21" | 02:05'29" |
| 21 | 06'34" | 02:12'03" |
| 22 | 06'31" | 02:18'34" |
| 23 | 06'32" | 02:25'06" |
| 24 | 08'42" | 02:33'48" |
| 25 | 08'14" | 02:42'02" |
| 26 | 07'33" | 02:49'35" |
| 27 | 06'47" | 02:56'22" |
| 28 | 08'02" | 03:04'24" |
| 29 | 06'23" | 03:10'47" |
| 30 | 06'55" | 03:17'42" |
| 31 | 06'17" | 03:23'59" |
| 32 | 07'19" | 03:31'18" |
| 33 | 06'40" | 03:37'58" |
| 34 | 06'19" | 03:44'17" |
| 35 | 06'21" | 03:50'38" |
| 36 | 06'08" | 03:56'46" |
| 37 | 07'34" | 04:04'20" |
| 38 | 06'35" | 04:10'55" |
| 39 | 06'35" | 04:17'30" |
| 40 | 14'25" | 04:31'55" |
| 41 | 06'26" | 04:38'21" |
| 42 | 07'32" | 04:45'53" |
| 42.5 | 07'14" | 04:49'31" |
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