42.4 km | 03:50:29 | 05:26/km日期: 2022-12-04 06:01 - 卡路里: 2678 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99%
Pace: 04'13" / 04'20" / 04'19" / 04'30" / 04'40" / 04'47" / 04'40" / 04'33" / 04'33" / 04'37" / 04'51" / 04'49" / 05'04" / 05'04" / 04'51" / 04'41" / 05'17" / 04'55" / 04'57" / 05'06" / 17'44" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'45") | 1000 / 13000 |
| 14 | | 05'03" (+00'45") | 1000 / 14000 |
| 15 | | 04'51" (+00'33") | 1000 / 15000 |
| 16 | | 04'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'59") | 1000 / 17000 |
| 18 | | 04'54" (+00'36") | 1000 / 18000 |
| 19 | | 04'57" (+00'39") | 1000 / 19000 |
| 20 | | 05'05" (+00'47") | 1000 / 20000 |
| 21 | | 06'07" (+01'49") | 1000 / 21000 |
| 22 | | 08'09" (+03'51") | 1000 / 22000 |
| 23 | | 04'53" (+00'35") | 1000 / 23000 |
| 24 | | 04'53" (+00'35") | 1000 / 24000 |
| 25 | | 06'10" (+01'52") | 1000 / 25000 |
| 26 | | 05'27" (+01'09") | 1000 / 26000 |
| 27 | | 05'35" (+01'17") | 1000 / 27000 |
| 28 | | 05'20" (+01'02") | 1000 / 28000 |
| 29 | | 05'20" (+01'02") | 1000 / 29000 |
| 30 | | 05'20" (+01'02") | 1000 / 30000 |
| 31 | | 05'49" (+01'31") | 1000 / 31000 |
| 32 | | 05'54" (+01'36") | 1000 / 32000 |
| 33 | | 06'09" (+01'51") | 1000 / 33000 |
| 34 | | 05'57" (+01'39") | 1000 / 34000 |
| 35 | | 05'57" (+01'39") | 1000 / 35000 |
| 36 | | 06'20" (+02'02") | 1000 / 36000 |
| 37 | | 06'32" (+02'14") | 1000 / 37000 |
| 38 | | 06'32" (+02'14") | 1000 / 38000 |
| 39 | | 06'19" (+02'01") | 1000 / 39000 |
| 40 | | 06'10" (+01'52") | 1000 / 40000 |
| 41 | | 06'16" (+01'58") | 1000 / 41000 |
| 42 | | 06'38" (+02'20") | 1000 / 42000 |
| 43 | | 09'12" (+04'54") | 360 / 42360 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'19" | 00:12'52" |
| 4 | 04'30" | 00:17'22" |
| 5 | 04'40" | 00:22'02" |
| 6 | 04'47" | 00:26'49" |
| 7 | 04'40" | 00:31'29" |
| 8 | 04'33" | 00:36'02" |
| 9 | 04'33" | 00:40'35" |
| 10 | 04'37" | 00:45'12" |
| 11 | 04'51" | 00:50'03" |
| 12 | 04'49" | 00:54'52" |
| 13 | 05'04" | 00:59'56" |
| 14 | 05'04" | 01:05'00" |
| 15 | 04'51" | 01:09'51" |
| 16 | 04'41" | 01:14'32" |
| 17 | 05'17" | 01:19'49" |
| 18 | 04'55" | 01:24'44" |
| 19 | 04'57" | 01:29'41" |
| 20 | 05'06" | 01:34'47" |
| 21 | 17'44" | 01:52'31" |
| 42.4 | 00'18" | 01:59'11" |
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