42.7 km | 05:02:00 | 07:04/km日期: 2022-11-29 03:52 - 卡路里: 2580 Cal - 平均步頻: 182
Pace: 05'39" / 06'23" / 06'35" / 06'36" / 05'14" / 06'28" / 06'43" / 06'42" / 07'01" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 06'31" / 07'02" / 07'02" / 07'02" / 07'10" / 06'13" / 06'21" / 06'21" / 09'33" / 07'24" / 06'54" / 07'13" / 07'45" / 07'25" / 07'18" / 09'07" / 08'19" / 08'16" / 06'58" / 07'23" / 07'32" / 07'33" / 09'02" / 07'54" / 07'16" / 07'37" / 07'21" / 07'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'35" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 06'42" (+01'28") | 1000 / 7000 |
| 8 | | 06'42" (+01'28") | 1000 / 8000 |
| 9 | | 07'00" (+01'46") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'16" (+01'02") | 1000 / 13000 |
| 14 | | 06'16" (+01'02") | 1000 / 14000 |
| 15 | | 06'30" (+01'16") | 1000 / 15000 |
| 16 | | 07'01" (+01'47") | 1000 / 16000 |
| 17 | | 07'01" (+01'47") | 1000 / 17000 |
| 18 | | 07'01" (+01'47") | 1000 / 18000 |
| 19 | | 07'10" (+01'56") | 1000 / 19000 |
| 20 | | 06'12" (+00'58") | 1000 / 20000 |
| 21 | | 06'21" (+01'07") | 1000 / 21000 |
| 22 | | 06'21" (+01'07") | 1000 / 22000 |
| 23 | | 09'32" (+04'18") | 1000 / 23000 |
| 24 | | 07'24" (+02'10") | 1000 / 24000 |
| 25 | | 06'53" (+01'39") | 1000 / 25000 |
| 26 | | 07'12" (+01'58") | 1000 / 26000 |
| 27 | | 07'45" (+02'31") | 1000 / 27000 |
| 28 | | 07'25" (+02'11") | 1000 / 28000 |
| 29 | | 07'17" (+02'03") | 1000 / 29000 |
| 30 | | 09'06" (+03'52") | 1000 / 30000 |
| 31 | | 08'19" (+03'05") | 1000 / 31000 |
| 32 | | 08'15" (+03'01") | 1000 / 32000 |
| 33 | | 06'58" (+01'44") | 1000 / 33000 |
| 34 | | 07'23" (+02'09") | 1000 / 34000 |
| 35 | | 07'31" (+02'17") | 1000 / 35000 |
| 36 | | 07'33" (+02'19") | 1000 / 36000 |
| 37 | | 09'01" (+03'47") | 1000 / 37000 |
| 38 | | 07'54" (+02'40") | 1000 / 38000 |
| 39 | | 07'16" (+02'02") | 1000 / 39000 |
| 40 | | 07'36" (+02'22") | 1000 / 40000 |
| 41 | | 07'20" (+02'06") | 1000 / 41000 |
| 42 | | 07'13" (+01'59") | 1000 / 42000 |
| 43 | | 06'55" (+01'41") | 658 / 42658 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'23" | 00:12'02" |
| 3 | 06'35" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 05'14" | 00:30'27" |
| 6 | 06'28" | 00:36'55" |
| 7 | 06'43" | 00:43'38" |
| 8 | 06'42" | 00:50'20" |
| 9 | 07'01" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'16" | 01:09'53" |
| 12 | 06'16" | 01:16'09" |
| 13 | 06'16" | 01:22'25" |
| 14 | 06'16" | 01:28'41" |
| 15 | 06'31" | 01:35'12" |
| 16 | 07'02" | 01:42'14" |
| 17 | 07'02" | 01:49'16" |
| 18 | 07'02" | 01:56'18" |
| 19 | 07'10" | 02:03'28" |
| 20 | 06'13" | 02:09'41" |
| 21 | 06'21" | 02:16'02" |
| 22 | 06'21" | 02:22'23" |
| 23 | 09'33" | 02:31'56" |
| 24 | 07'24" | 02:39'20" |
| 25 | 06'54" | 02:46'14" |
| 26 | 07'13" | 02:53'27" |
| 27 | 07'45" | 03:01'12" |
| 28 | 07'25" | 03:08'37" |
| 29 | 07'18" | 03:15'55" |
| 30 | 09'07" | 03:25'02" |
| 31 | 08'19" | 03:33'21" |
| 32 | 08'16" | 03:41'37" |
| 33 | 06'58" | 03:48'35" |
| 34 | 07'23" | 03:55'58" |
| 35 | 07'32" | 04:03'30" |
| 36 | 07'33" | 04:11'03" |
| 37 | 09'02" | 04:20'05" |
| 38 | 07'54" | 04:27'59" |
| 39 | 07'16" | 04:35'15" |
| 40 | 07'37" | 04:42'52" |
| 41 | 07'21" | 04:50'13" |
| 42 | 07'13" | 04:57'26" |
| 42.7 | 06'56" | 05:02'00" |
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