11.9 km | 01:18:59 | 06:36/km日期: 2015-10-31 17:16 - 平均心率: 147 - 卡路里: 745 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'15" / 06'57" / 06'58" / 06'50" / 06'47" / 06'51" / 06'31" / 06'27" / 06'31" / 05'49" / 06'03" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 241.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 06'58" | 00:21'10" |
4 | 06'50" | 00:28'00" |
5 | 06'47" | 00:34'47" |
6 | 06'51" | 00:41'38" |
7 | 06'31" | 00:48'09" |
8 | 06'27" | 00:54'36" |
9 | 06'31" | 01:01'07" |
10 | 05'49" | 01:06'56" |
11 | 06'03" | 01:12'59" |
11.9 | 06'17" | 01:18'56" |