21.1 km | 01:58:51 | 05:37/km日期: 2022-11-19 05:28 - 平均心率: 153 - 卡路里: 1629 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 05'49" / 05'39" / 05'29" / 05'32" / 05'26" / 05'22" / 05'32" / 05'32" / 05'34" / 06'08" / 04'55" / 05'46" / 05'39" / 05'31" / 05'25" / 05'29" / 05'48" / 05'49" / 05'47" / 06'01" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'26") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'52" (+00'31") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 115.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 8 | 05'32" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 06'08" | 00:56'03" |
| 11 | 04'55" | 01:00'58" |
| 12 | 05'46" | 01:06'44" |
| 13 | 05'39" | 01:12'23" |
| 14 | 05'31" | 01:17'54" |
| 15 | 05'25" | 01:23'19" |
| 16 | 05'29" | 01:28'48" |
| 17 | 05'48" | 01:34'36" |
| 18 | 05'49" | 01:40'25" |
| 19 | 05'47" | 01:46'12" |
| 20 | 06'01" | 01:52'13" |
| 21 | 05'52" | 01:58'05" |
| 21.1 | 05'33" | 01:58'51" |
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