42.4 km | 05:02:12 | 07:08/km日期: 2022-11-18 04:09 - 卡路里: 2591 Cal - 平均步頻: 182
Pace: 06'01" / 05'51" / 05'52" / 05'40" / 05'33" / 06'13" / 06'33" / 06'00" / 06'09" / 06'08" / 06'16" / 05'48" / 10'32" / 10'34" / 09'32" / 06'12" / 06'12" / 06'12" / 06'30" / 06'30" / 07'02" / 07'55" / 09'00" / 07'58" / 07'15" / 07'57" / 07'18" / 08'01" / 08'55" / 06'42" / 07'37" / 06'46" / 06'35" / 07'07" / 07'56" / 08'35" / 06'40" / 07'18" / 06'56" / 07'23" / 07'11" / 07'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 10'31" (+04'59") | 1000 / 13000 |
| 14 | | 10'34" (+05'02") | 1000 / 14000 |
| 15 | | 09'32" (+04'00") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'40") | 1000 / 18000 |
| 19 | | 06'29" (+00'57") | 1000 / 19000 |
| 20 | | 06'29" (+00'57") | 1000 / 20000 |
| 21 | | 07'02" (+01'30") | 1000 / 21000 |
| 22 | | 07'54" (+02'22") | 1000 / 22000 |
| 23 | | 09'00" (+03'28") | 1000 / 23000 |
| 24 | | 07'57" (+02'25") | 1000 / 24000 |
| 25 | | 07'15" (+01'43") | 1000 / 25000 |
| 26 | | 07'56" (+02'24") | 1000 / 26000 |
| 27 | | 07'17" (+01'45") | 1000 / 27000 |
| 28 | | 08'01" (+02'29") | 1000 / 28000 |
| 29 | | 08'54" (+03'22") | 1000 / 29000 |
| 30 | | 06'42" (+01'10") | 1000 / 30000 |
| 31 | | 07'37" (+02'05") | 1000 / 31000 |
| 32 | | 06'45" (+01'13") | 1000 / 32000 |
| 33 | | 06'34" (+01'02") | 1000 / 33000 |
| 34 | | 07'06" (+01'34") | 1000 / 34000 |
| 35 | | 07'56" (+02'24") | 1000 / 35000 |
| 36 | | 08'35" (+03'03") | 1000 / 36000 |
| 37 | | 06'39" (+01'07") | 1000 / 37000 |
| 38 | | 07'17" (+01'45") | 1000 / 38000 |
| 39 | | 06'56" (+01'24") | 1000 / 39000 |
| 40 | | 07'22" (+01'50") | 1000 / 40000 |
| 41 | | 07'11" (+01'39") | 1000 / 41000 |
| 42 | | 07'05" (+01'33") | 1000 / 42000 |
| 43 | | 07'25" (+01'53") | 365 / 42365 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 06'13" | 00:35'10" |
| 7 | 06'33" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 06'09" | 00:53'52" |
| 10 | 06'08" | 01:00'00" |
| 11 | 06'16" | 01:06'16" |
| 12 | 05'48" | 01:12'04" |
| 13 | 10'32" | 01:22'36" |
| 14 | 10'34" | 01:33'10" |
| 15 | 09'32" | 01:42'42" |
| 16 | 06'12" | 01:48'54" |
| 17 | 06'12" | 01:55'06" |
| 18 | 06'12" | 02:01'18" |
| 19 | 06'30" | 02:07'48" |
| 20 | 06'30" | 02:14'18" |
| 21 | 07'02" | 02:21'20" |
| 22 | 07'55" | 02:29'15" |
| 23 | 09'00" | 02:38'15" |
| 24 | 07'58" | 02:46'13" |
| 25 | 07'15" | 02:53'28" |
| 26 | 07'57" | 03:01'25" |
| 27 | 07'18" | 03:08'43" |
| 28 | 08'01" | 03:16'44" |
| 29 | 08'55" | 03:25'39" |
| 30 | 06'42" | 03:32'21" |
| 31 | 07'37" | 03:39'58" |
| 32 | 06'46" | 03:46'44" |
| 33 | 06'35" | 03:53'19" |
| 34 | 07'07" | 04:00'26" |
| 35 | 07'56" | 04:08'22" |
| 36 | 08'35" | 04:16'57" |
| 37 | 06'40" | 04:23'37" |
| 38 | 07'18" | 04:30'55" |
| 39 | 06'56" | 04:37'51" |
| 40 | 07'23" | 04:45'14" |
| 41 | 07'11" | 04:52'25" |
| 42 | 07'06" | 04:59'31" |
| 42.4 | 07'26" | 05:02'14" |
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