43.1 km | 05:05:33 | 07:04/km日期: 2022-11-15 06:00 - 總爬升: 101 m - 卡路里: 2598 Cal - 平均步頻: 184
Pace: 06'53" / 06'00" / 05'50" / 05'51" / 14'11" / 08'31" / 05'26" / 05'26" / 05'25" / 05'26" / 05'26" / 05'26" / 06'13" / 06'24" / 06'23" / 06'33" / 06'32" / 07'00" / 09'10" / 07'46" / 07'46" / 07'32" / 07'51" / 07'00" / 06'56" / 06'42" / 06'42" / 06'47" / 06'56" / 07'52" / 07'40" / 07'11" / 07'19" / 06'56" / 07'32" / 07'30" / 09'05" / 05'25" / 07'31" / 08'34" / 07'42" / 06'54" / 06'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 14'11" (+08'46") | 1000 / 5000 |
| 6 | | 08'30" (+03'05") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'24" (+00'59") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 1000 / 15000 |
| 16 | | 06'32" (+01'07") | 1000 / 16000 |
| 17 | | 06'32" (+01'07") | 1000 / 17000 |
| 18 | | 06'59" (+01'34") | 1000 / 18000 |
| 19 | | 09'09" (+03'44") | 1000 / 19000 |
| 20 | | 07'45" (+02'20") | 1000 / 20000 |
| 21 | | 07'46" (+02'21") | 1000 / 21000 |
| 22 | | 07'31" (+02'06") | 1000 / 22000 |
| 23 | | 07'50" (+02'25") | 1000 / 23000 |
| 24 | | 07'00" (+01'35") | 1000 / 24000 |
| 25 | | 06'55" (+01'30") | 1000 / 25000 |
| 26 | | 06'42" (+01'17") | 1000 / 26000 |
| 27 | | 06'42" (+01'17") | 1000 / 27000 |
| 28 | | 06'46" (+01'21") | 1000 / 28000 |
| 29 | | 06'56" (+01'31") | 1000 / 29000 |
| 30 | | 07'51" (+02'26") | 1000 / 30000 |
| 31 | | 07'40" (+02'15") | 1000 / 31000 |
| 32 | | 07'11" (+01'46") | 1000 / 32000 |
| 33 | | 07'18" (+01'53") | 1000 / 33000 |
| 34 | | 06'55" (+01'30") | 1000 / 34000 |
| 35 | | 07'32" (+02'07") | 1000 / 35000 |
| 36 | | 07'30" (+02'05") | 1000 / 36000 |
| 37 | | 07'26" (+02'01") | 1000 / 37000 |
| 38 | | 07'03" (+01'38") | 1000 / 38000 |
| 39 | | 07'30" (+02'05") | 1000 / 39000 |
| 40 | | 08'33" (+03'08") | 1000 / 40000 |
| 41 | | 07'42" (+02'17") | 1000 / 41000 |
| 42 | | 06'54" (+01'29") | 1000 / 42000 |
| 43 | | 06'47" (+01'22") | 1000 / 43000 |
| 44 | | 10'26" (+05'01") | 145 / 43145 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 14'11" | 00:38'45" |
| 6 | 08'31" | 00:47'16" |
| 7 | 05'26" | 00:52'42" |
| 8 | 05'26" | 00:58'08" |
| 9 | 05'25" | 01:03'33" |
| 10 | 05'26" | 01:08'59" |
| 11 | 05'26" | 01:14'25" |
| 12 | 05'26" | 01:19'51" |
| 13 | 06'13" | 01:26'04" |
| 14 | 06'24" | 01:32'28" |
| 15 | 06'23" | 01:38'51" |
| 16 | 06'33" | 01:45'24" |
| 17 | 06'32" | 01:51'56" |
| 18 | 07'00" | 01:58'56" |
| 19 | 09'10" | 02:08'06" |
| 20 | 07'46" | 02:15'52" |
| 21 | 07'46" | 02:23'38" |
| 22 | 07'32" | 02:31'10" |
| 23 | 07'51" | 02:39'01" |
| 24 | 07'00" | 02:46'01" |
| 25 | 06'56" | 02:52'57" |
| 26 | 06'42" | 02:59'39" |
| 27 | 06'42" | 03:06'21" |
| 28 | 06'47" | 03:13'08" |
| 29 | 06'56" | 03:20'04" |
| 30 | 07'52" | 03:27'56" |
| 31 | 07'40" | 03:35'36" |
| 32 | 07'11" | 03:42'47" |
| 33 | 07'19" | 03:50'06" |
| 34 | 06'56" | 03:57'02" |
| 35 | 07'32" | 04:04'34" |
| 36 | 07'30" | 04:12'04" |
| 37 | 09'05" | 04:21'09" |
| 38 | 05'25" | 04:26'34" |
| 39 | 07'31" | 04:34'05" |
| 40 | 08'34" | 04:42'39" |
| 41 | 07'42" | 04:50'21" |
| 42 | 06'54" | 04:57'15" |
| 43 | 06'48" | 05:04'03" |
| 43.1 | 06'17" | 05:04'58" |
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