12.7 km | 01:18:44 | 06:12/km日期: 2022-11-09 03:35 - 平均心率: 137 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 06'08" / 06'01" / 05'57" / 06'18" / 05'59" / 06'06" / 06'45" / 06'29" / 06'41" / 06'11" / 06'32" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 686 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 115.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'18" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 06'45" | 00:43'14" |
| 8 | 06'29" | 00:49'43" |
| 9 | 06'41" | 00:56'24" |
| 10 | 06'11" | 01:02'35" |
| 11 | 06'32" | 01:09'07" |
| 12 | 05'33" | 01:14'40" |
| 12.7 | 05'53" | 01:18'43" |
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