42.7 km | 04:56:38 | 06:57/km日期: 2022-11-09 04:09 - 卡路里: 2571 Cal - 平均步頻: 180
Pace: 06'19" / 06'15" / 06'54" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'03" / 05'48" / 05'50" / 06'27" / 06'24" / 09'25" / 08'19" / 07'38" / 06'45" / 07'29" / 06'31" / 06'27" / 07'13" / 10'10" / 08'04" / 07'21" / 07'57" / 07'39" / 06'55" / 07'47" / 07'08" / 06'58" / 06'30" / 08'17" / 08'24" / 07'32" / 06'06" / 06'52" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 1000 / 17000 |
| 18 | | 06'24" (+00'37") | 1000 / 18000 |
| 19 | | 09'24" (+03'37") | 1000 / 19000 |
| 20 | | 08'19" (+02'32") | 1000 / 20000 |
| 21 | | 07'37" (+01'50") | 1000 / 21000 |
| 22 | | 06'45" (+00'58") | 1000 / 22000 |
| 23 | | 07'28" (+01'41") | 1000 / 23000 |
| 24 | | 06'31" (+00'44") | 1000 / 24000 |
| 25 | | 06'27" (+00'40") | 1000 / 25000 |
| 26 | | 07'12" (+01'25") | 1000 / 26000 |
| 27 | | 10'10" (+04'23") | 1000 / 27000 |
| 28 | | 08'03" (+02'16") | 1000 / 28000 |
| 29 | | 07'21" (+01'34") | 1000 / 29000 |
| 30 | | 07'55" (+02'08") | 1000 / 30000 |
| 31 | | 07'38" (+01'51") | 1000 / 31000 |
| 32 | | 06'54" (+01'07") | 1000 / 32000 |
| 33 | | 07'47" (+02'00") | 1000 / 33000 |
| 34 | | 07'07" (+01'20") | 1000 / 34000 |
| 35 | | 06'57" (+01'10") | 1000 / 35000 |
| 36 | | 06'29" (+00'42") | 1000 / 36000 |
| 37 | | 08'17" (+02'30") | 1000 / 37000 |
| 38 | | 08'23" (+02'36") | 1000 / 38000 |
| 39 | | 07'31" (+01'44") | 1000 / 39000 |
| 40 | | 06'06" (+00'19") | 1000 / 40000 |
| 41 | | 06'52" (+01'05") | 1000 / 41000 |
| 42 | | 06'01" (+00'14") | 1000 / 42000 |
| 43 | | 06'09" (+00'22") | 657 / 42657 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'54" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'19" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 06'19" | 00:57'20" |
| 10 | 06'19" | 01:03'39" |
| 11 | 06'18" | 01:09'57" |
| 12 | 06'19" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 06'03" | 01:28'38" |
| 15 | 05'48" | 01:34'26" |
| 16 | 05'50" | 01:40'16" |
| 17 | 06'27" | 01:46'43" |
| 18 | 06'24" | 01:53'07" |
| 19 | 09'25" | 02:02'32" |
| 20 | 08'19" | 02:10'51" |
| 21 | 07'38" | 02:18'29" |
| 22 | 06'45" | 02:25'14" |
| 23 | 07'29" | 02:32'43" |
| 24 | 06'31" | 02:39'14" |
| 25 | 06'27" | 02:45'41" |
| 26 | 07'13" | 02:52'54" |
| 27 | 10'10" | 03:03'04" |
| 28 | 08'04" | 03:11'08" |
| 29 | 07'21" | 03:18'29" |
| 30 | 07'57" | 03:26'26" |
| 31 | 07'39" | 03:34'05" |
| 32 | 06'55" | 03:41'00" |
| 33 | 07'47" | 03:48'47" |
| 34 | 07'08" | 03:55'55" |
| 35 | 06'58" | 04:02'53" |
| 36 | 06'30" | 04:09'23" |
| 37 | 08'17" | 04:17'40" |
| 38 | 08'24" | 04:26'04" |
| 39 | 07'32" | 04:33'36" |
| 40 | 06'06" | 04:39'42" |
| 41 | 06'52" | 04:46'34" |
| 42 | 06'02" | 04:52'36" |
| 42.7 | 06'09" | 04:56'39" |
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