42.8 km | 05:08:35 | 07:12/km日期: 2022-11-01 04:15 - 卡路里: 2662 Cal - 平均步頻: 182
Pace: 06'17" / 06'08" / 06'08" / 06'09" / 06'08" / 06'14" / 06'11" / 06'10" / 07'14" / 06'59" / 06'59" / 07'02" / 06'49" / 06'49" / 06'49" / 07'01" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'29" / 08'34" / 08'42" / 07'46" / 07'05" / 06'58" / 07'41" / 07'55" / 07'10" / 07'09" / 06'48" / 08'11" / 08'18" / 08'25" / 08'26" / 08'37" / 07'17" / 07'22" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 07'13" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'49" (+00'41") | 1000 / 15000 |
| 16 | | 07'01" (+00'53") | 1000 / 16000 |
| 17 | | 07'01" (+00'53") | 1000 / 17000 |
| 18 | | 07'01" (+00'53") | 1000 / 18000 |
| 19 | | 07'01" (+00'53") | 1000 / 19000 |
| 20 | | 07'01" (+00'53") | 1000 / 20000 |
| 21 | | 07'01" (+00'53") | 1000 / 21000 |
| 22 | | 07'01" (+00'53") | 1000 / 22000 |
| 23 | | 07'01" (+00'53") | 1000 / 23000 |
| 24 | | 07'01" (+00'53") | 1000 / 24000 |
| 25 | | 07'28" (+01'20") | 1000 / 25000 |
| 26 | | 08'34" (+02'26") | 1000 / 26000 |
| 27 | | 08'41" (+02'33") | 1000 / 27000 |
| 28 | | 07'45" (+01'37") | 1000 / 28000 |
| 29 | | 07'04" (+00'56") | 1000 / 29000 |
| 30 | | 06'58" (+00'50") | 1000 / 30000 |
| 31 | | 07'40" (+01'32") | 1000 / 31000 |
| 32 | | 07'55" (+01'47") | 1000 / 32000 |
| 33 | | 07'10" (+01'02") | 1000 / 33000 |
| 34 | | 07'08" (+01'00") | 1000 / 34000 |
| 35 | | 06'48" (+00'40") | 1000 / 35000 |
| 36 | | 08'11" (+02'03") | 1000 / 36000 |
| 37 | | 08'18" (+02'10") | 1000 / 37000 |
| 38 | | 08'24" (+02'16") | 1000 / 38000 |
| 39 | | 08'26" (+02'18") | 1000 / 39000 |
| 40 | | 08'37" (+02'29") | 1000 / 40000 |
| 41 | | 07'16" (+01'08") | 1000 / 41000 |
| 42 | | 07'22" (+01'14") | 1000 / 42000 |
| 43 | | 09'01" (+02'53") | 810 / 42810 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 07'14" | 00:56'39" |
| 10 | 06'59" | 01:03'38" |
| 11 | 06'59" | 01:10'37" |
| 12 | 07'02" | 01:17'39" |
| 13 | 06'49" | 01:24'28" |
| 14 | 06'49" | 01:31'17" |
| 15 | 06'49" | 01:38'06" |
| 16 | 07'01" | 01:45'07" |
| 17 | 07'02" | 01:52'09" |
| 18 | 07'02" | 01:59'11" |
| 19 | 07'02" | 02:06'13" |
| 20 | 07'02" | 02:13'15" |
| 21 | 07'02" | 02:20'17" |
| 22 | 07'02" | 02:27'19" |
| 23 | 07'02" | 02:34'21" |
| 24 | 07'02" | 02:41'23" |
| 25 | 07'29" | 02:48'52" |
| 26 | 08'34" | 02:57'26" |
| 27 | 08'42" | 03:06'08" |
| 28 | 07'46" | 03:13'54" |
| 29 | 07'05" | 03:20'59" |
| 30 | 06'58" | 03:27'57" |
| 31 | 07'41" | 03:35'38" |
| 32 | 07'55" | 03:43'33" |
| 33 | 07'10" | 03:50'43" |
| 34 | 07'09" | 03:57'52" |
| 35 | 06'48" | 04:04'40" |
| 36 | 08'11" | 04:12'51" |
| 37 | 08'18" | 04:21'09" |
| 38 | 08'25" | 04:29'34" |
| 39 | 08'26" | 04:38'00" |
| 40 | 08'37" | 04:46'37" |
| 41 | 07'17" | 04:53'54" |
| 42 | 07'22" | 05:01'16" |
| 42.8 | 09'01" | 05:08'35" |
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