42.4 km | 05:28:36 | 07:44/km日期: 2022-10-24 04:29 - 卡路里: 2573 Cal - 平均步頻: 180
Pace: 06'30" / 06'19" / 06'18" / 06'49" / 06'34" / 07'29" / 06'34" / 06'34" / 06'34" / 06'53" / 07'57" / 07'39" / 08'13" / 07'28" / 07'19" / 06'32" / 06'26" / 06'53" / 07'02" / 07'28" / 07'51" / 08'29" / 08'07" / 07'22" / 07'53" / 08'21" / 06'56" / 08'11" / 07'17" / 07'29" / 07'31" / 07'50" / 07'23" / 06'56" / 08'16" / 07'46" / 11'05" / 15'09" / 08'42" / 08'46" / 10'09" / 07'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 07'28" (+01'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 07'56" (+01'38") | 1000 / 11000 |
| 12 | | 07'39" (+01'21") | 1000 / 12000 |
| 13 | | 08'12" (+01'54") | 1000 / 13000 |
| 14 | | 07'27" (+01'09") | 1000 / 14000 |
| 15 | | 07'18" (+01'00") | 1000 / 15000 |
| 16 | | 06'32" (+00'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'07") | 1000 / 17000 |
| 18 | | 06'53" (+00'35") | 1000 / 18000 |
| 19 | | 07'01" (+00'43") | 1000 / 19000 |
| 20 | | 07'27" (+01'09") | 1000 / 20000 |
| 21 | | 07'51" (+01'33") | 1000 / 21000 |
| 22 | | 08'28" (+02'10") | 1000 / 22000 |
| 23 | | 08'07" (+01'49") | 1000 / 23000 |
| 24 | | 07'21" (+01'03") | 1000 / 24000 |
| 25 | | 07'53" (+01'35") | 1000 / 25000 |
| 26 | | 08'21" (+02'03") | 1000 / 26000 |
| 27 | | 06'56" (+00'38") | 1000 / 27000 |
| 28 | | 08'10" (+01'52") | 1000 / 28000 |
| 29 | | 07'17" (+00'59") | 1000 / 29000 |
| 30 | | 07'28" (+01'10") | 1000 / 30000 |
| 31 | | 07'30" (+01'12") | 1000 / 31000 |
| 32 | | 07'50" (+01'32") | 1000 / 32000 |
| 33 | | 07'22" (+01'04") | 1000 / 33000 |
| 34 | | 06'56" (+00'38") | 1000 / 34000 |
| 35 | | 08'16" (+01'58") | 1000 / 35000 |
| 36 | | 07'45" (+01'27") | 1000 / 36000 |
| 37 | | 11'04" (+04'46") | 1000 / 37000 |
| 38 | | 15'09" (+08'51") | 1000 / 38000 |
| 39 | | 08'42" (+02'24") | 1000 / 39000 |
| 40 | | 08'46" (+02'28") | 1000 / 40000 |
| 41 | | 10'08" (+03'50") | 1000 / 41000 |
| 42 | | 07'55" (+01'37") | 1000 / 42000 |
| 43 | | 08'46" (+02'28") | 420 / 42420 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'49" | 00:25'56" |
| 5 | 06'34" | 00:32'30" |
| 6 | 07'29" | 00:39'59" |
| 7 | 06'34" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 9 | 06'34" | 00:59'41" |
| 10 | 06'53" | 01:06'34" |
| 11 | 07'57" | 01:14'31" |
| 12 | 07'39" | 01:22'10" |
| 13 | 08'13" | 01:30'23" |
| 14 | 07'28" | 01:37'51" |
| 15 | 07'19" | 01:45'10" |
| 16 | 06'32" | 01:51'42" |
| 17 | 06'26" | 01:58'08" |
| 18 | 06'53" | 02:05'01" |
| 19 | 07'02" | 02:12'03" |
| 20 | 07'28" | 02:19'31" |
| 21 | 07'51" | 02:27'22" |
| 22 | 08'29" | 02:35'51" |
| 23 | 08'07" | 02:43'58" |
| 24 | 07'22" | 02:51'20" |
| 25 | 07'53" | 02:59'13" |
| 26 | 08'21" | 03:07'34" |
| 27 | 06'56" | 03:14'30" |
| 28 | 08'11" | 03:22'41" |
| 29 | 07'17" | 03:29'58" |
| 30 | 07'29" | 03:37'27" |
| 31 | 07'31" | 03:44'58" |
| 32 | 07'50" | 03:52'48" |
| 33 | 07'23" | 04:00'11" |
| 34 | 06'56" | 04:07'07" |
| 35 | 08'16" | 04:15'23" |
| 36 | 07'46" | 04:23'09" |
| 37 | 11'05" | 04:34'14" |
| 38 | 15'09" | 04:49'23" |
| 39 | 08'42" | 04:58'05" |
| 40 | 08'46" | 05:06'51" |
| 41 | 10'09" | 05:17'00" |
| 42 | 07'55" | 05:24'55" |
| 42.4 | 08'45" | 05:28'36" |
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