13.0 km | 01:01:33 | 04:43/km日期: 2015-10-15 17:36 - 地點: 港高 - 天氣: 陰 - 卡路里: 682 Cal - 總步數: 10782 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'11" / 04'48" / 04'40" / 04'48" / 04'44" / 04'45" / 04'44" / 04'43" / 04'41" / 04'34" / 04'37" / 04'36" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'23") | 289 / 289 | 168 / 103 |
| 2 | | 05'00" (+00'37") | 349 / 638 | 170 / 117 |
| 3 | | 05'00" (+00'37") | 349 / 988 | 171 / 116 |
| 4 | | 04'41" (+00'18") | 355 / 1344 | 174 / 122 |
| 5 | | 04'48" (+00'25") | 349 / 1693 | 173 / 119 |
| 6 | | 04'38" (+00'15") | 355 / 2049 | 175 / 122 |
| 7 | | 04'49" (+00'26") | 351 / 2400 | 174 / 118 |
| 8 | | 04'39" (+00'16") | 354 / 2755 | 173 / 123 |
| 9 | | 04'47" (+00'24") | 348 / 3103 | 175 / 119 |
| 10 | | 04'47" (+00'24") | 351 / 3454 | 174 / 119 |
| 11 | | 04'41" (+00'18") | 354 / 3809 | 172 / 123 |
| 12 | | 04'48" (+00'25") | 349 / 4159 | 173 / 119 |
| 13 | | 04'41" (+00'18") | 351 / 4510 | 175 / 121 |
| 14 | | 04'52" (+00'29") | 338 / 4849 | 174 / 117 |
| 15 | | 04'33" (+00'10") | 354 / 5204 | 175 / 124 |
| 16 | | 04'47" (+00'24") | 347 / 5551 | 176 / 118 |
| 17 | | 04'48" (+00'25") | 346 / 5898 | 175 / 118 |
| 18 | | 04'45" (+00'22") | 353 / 6252 | 174 / 120 |
| 19 | | 04'46" (+00'23") | 345 / 6597 | 175 / 119 |
| 20 | | 04'47" (+00'24") | 344 / 6942 | 175 / 118 |
| 21 | | 04'37" (+00'14") | 356 / 7298 | 176 / 121 |
| 22 | | 04'45" (+00'22") | 347 / 7645 | 176 / 118 |
| 23 | | 04'46" (+00'23") | 348 / 7994 | 175 / 119 |
| 24 | | 04'37" (+00'14") | 352 / 8346 | 175 / 123 |
| 25 | | 04'37" (+00'14") | 349 / 8696 | 175 / 122 |
| 26 | | 04'40" (+00'17") | 342 / 9038 | 177 / 120 |
| 27 | | 04'32" (+00'09") | 351 / 9390 | 176 / 124 |
| 28 | | 04'43" (+00'20") | 345 / 9735 | 177 / 119 |
| 29 | | 04'24" (+00'01") | 355 / 10091 | 176 / 128 |
| 30 | | 04'33" (+00'10") | 354 / 10446 | 176 / 123 |
| 31 | | 04'38" (+00'15") | 344 / 10790 | 177 / 121 |
| 32 | | 04'41" (+00'18") | 337 / 11128 | 176 / 120 |
| 33 | | 04'39" (+00'16") | 353 / 11481 | 176 / 121 |
| 34 | | 04'33" (+00'10") | 351 / 11833 | 177 / 123 |
| 35 | | 04'40" (+00'17") | 353 / 12186 | 174 / 122 |
| 36 | | 04'45" (+00'22") | 346 / 12532 | 176 / 118 |
| 37 | | 04'23" | 361 / 12893 | 176 / 128 |
| 38 | | 04'26" (+00'03") | 124 / 13017 | 178 / 126 |
甜甜圈37圈，慢慢加速比較不喘也撐比較久一點，加油!
10月累積里程 :
350.04 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'40" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'43" | 00:38'23" |
| 9 | 04'41" | 00:43'04" |
| 10 | 04'34" | 00:47'38" |
| 11 | 04'37" | 00:52'15" |
| 12 | 04'36" | 00:56'51" |
| 13 | 04'34" | 01:01'25" |
| 13.0 | 06'56" | 01:01'33" |
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