13.6 km | 01:06:12 | 04:52/km日期: 2022-10-18 18:27 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'27" / 05'45" / 04'54" / 05'01" / 04'43" / 05'15" / 05'16" / 05'05" / 04'45" / 04'21" / 03'55" / 03'53" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'45" (+01'53") | 1000 / 2000 |
| 3 | | 04'53" (+01'01") | 1000 / 3000 |
| 4 | | 05'01" (+01'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'15" (+01'23") | 1000 / 6000 |
| 7 | | 05'16" (+01'24") | 1000 / 7000 |
| 8 | | 05'04" (+01'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'53") | 1000 / 9000 |
| 10 | | 04'20" (+00'28") | 1000 / 10000 |
| 11 | | 03'55" (+00'03") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'50" (+00'58") | 1000 / 13000 |
| 14 | | 05'25" (+01'33") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 04'54" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'43" | 00:25'50" |
| 6 | 05'15" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 9 | 04'45" | 00:46'11" |
| 10 | 04'21" | 00:50'32" |
| 11 | 03'55" | 00:54'27" |
| 12 | 03'53" | 00:58'20" |
| 13 | 04'50" | 01:03'10" |
| 13.6 | 05'24" | 01:06'13" |
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