12.7 km | 01:54:10 | 08:57/km日期: 2022-10-18 14:32 - 平均心率: 138 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59%
Pace: 10'39" / 07'56" / 08'52" / 08'32" / 08'24" / 08'20" / 08'42" / 08'21" / 08'07" / 08'01" / 10'12" / 07'59" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+02'58") | 1000 / 1000 |
2 | | 07'55" | 1000 / 2000 |
3 | | 08'52" (+00'57") | 1000 / 3000 |
4 | | 08'31" (+00'36") | 1000 / 4000 |
5 | | 08'23" (+00'28") | 1000 / 5000 |
6 | | 08'20" (+00'25") | 1000 / 6000 |
7 | | 08'41" (+00'46") | 1000 / 7000 |
8 | | 08'20" (+00'25") | 1000 / 8000 |
9 | | 08'06" (+00'11") | 1000 / 9000 |
10 | | 08'01" (+00'06") | 1000 / 10000 |
11 | | 10'11" (+02'16") | 1000 / 11000 |
12 | | 07'58" (+00'03") | 1000 / 12000 |
13 | | 13'24" (+05'29") | 734 / 12734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'56" | 00:18'35" |
3 | 08'52" | 00:27'27" |
4 | 08'32" | 00:35'59" |
5 | 08'24" | 00:44'23" |
6 | 08'20" | 00:52'43" |
7 | 08'42" | 01:01'25" |
8 | 08'21" | 01:09'46" |
9 | 08'07" | 01:17'53" |
10 | 08'01" | 01:25'54" |
11 | 10'12" | 01:36'06" |
12 | 07'59" | 01:44'05" |
12.7 | 13'24" | 01:53'56" |