10.1 km | 00:45:01 | 04:28/km日期: 2015-10-13 17:39 - 地點: 港高 - 天氣: 陰 - 卡路里: 528 Cal - 總步數: 8270 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 80%
Pace: 04'43" / 04'29" / 04'28" / 04'33" / 04'30" / 04'31" / 04'33" / 04'30" / 04'13" / 04'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'50") | 319 / 319 | 171 / 114 |
| 2 | | 04'41" (+00'28") | 337 / 656 | 178 / 119 |
| 3 | | 04'28" (+00'15") | 353 / 1010 | 180 / 123 |
| 4 | | 04'25" (+00'12") | 353 / 1363 | 181 / 124 |
| 5 | | 04'25" (+00'12") | 353 / 1717 | 181 / 124 |
| 6 | | 04'29" (+00'16") | 348 / 2066 | 181 / 122 |
| 7 | | 04'22" (+00'09") | 353 / 2420 | 184 / 123 |
| 8 | | 04'28" (+00'15") | 354 / 2774 | 184 / 121 |
| 9 | | 04'44" (+00'31") | 334 / 3108 | 184 / 114 |
| 10 | | 04'28" (+00'15") | 350 / 3459 | 185 / 120 |
| 11 | | 04'29" (+00'16") | 356 / 3815 | 183 / 121 |
| 12 | | 04'32" (+00'19") | 341 / 4156 | 185 / 118 |
| 13 | | 04'28" (+00'15") | 1041 / 5197 | 186 / 119 |
| 14 | | 04'27" (+00'14") | 347 / 5545 | 185 / 120 |
| 15 | | 04'36" (+00'23") | 343 / 5889 | 185 / 116 |
| 16 | | 04'48" (+00'35") | 335 / 6225 | 185 / 111 |
| 17 | | 04'33" (+00'20") | 347 / 6573 | 184 / 119 |
| 18 | | 04'25" (+00'12") | 350 / 6923 | 185 / 121 |
| 19 | | 04'28" (+00'15") | 338 / 7262 | 181 / 122 |
| 20 | | 04'26" (+00'13") | 353 / 7615 | 183 / 122 |
| 21 | | 04'27" (+00'14") | 339 / 7955 | 184 / 121 |
| 22 | | 04'15" (+00'02") | 356 / 8311 | 184 / 127 |
| 23 | | 04'13" | 343 / 8655 | 186 / 127 |
| 24 | | 04'17" (+00'04") | 698 / 9353 | 186 / 125 |
| 25 | | 04'15" (+00'02") | 348 / 9702 | 184 / 127 |
| 26 | | 04'06" | 364 / 10067 | 182 / 133 |
10月累積里程 :
350.04 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'30" | 00:22'43" |
| 6 | 04'31" | 00:27'14" |
| 7 | 04'33" | 00:31'47" |
| 8 | 04'30" | 00:36'17" |
| 9 | 04'13" | 00:40'30" |
| 10 | 04'15" | 00:44'45" |
| 10.1 | 03'52" | 00:45'01" |
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