10.5 km | 01:06:46 | 06:22/km日期: 2022-10-17 16:45 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 06'50" / 06'25" / 06'26" / 06'21" / 06'17" / 06'17" / 06'18" / 06'31" / 06'17" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'41") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'26" (+00'18") | 1000 / 3000 |
4 | | 06'20" (+00'12") | 1000 / 4000 |
5 | | 06'16" (+00'08") | 1000 / 5000 |
6 | | 06'17" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'30" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'09") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'08" | 476 / 10476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'21" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 06'17" | 00:38'36" |
7 | 06'18" | 00:44'54" |
8 | 06'31" | 00:51'25" |
9 | 06'17" | 00:57'42" |
10 | 06'08" | 01:03'50" |
10.5 | 06'09" | 01:06'46" |