10.3 km | 00:55:09 | 05:20/km日期: 2022-10-12 17:57 - 平均心率: 132 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'59" / 05'21" / 05'20" / 05'08" / 05'14" / 05'19" / 05'10" / 05'10" / 05'42" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'42" | 00:48'23" |
| 10 | 05'03" | 00:53'26" |
| 10.3 | 05'05" | 00:55'09" |
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