7.8 km | 00:38:28 | 04:56/km日期: 2015-10-06 05:51 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'31" / 05'10" / 04'56" / 04'44" / 04'58" / 04'43" / 04'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1003 / 1003 |
| 2 | | 05'09" (+00'43") | 997 / 2000 |
| 3 | | 04'55" (+00'29") | 1001 / 3002 |
| 4 | | 04'42" (+00'16") | 998 / 4000 |
| 5 | | 04'56" (+00'30") | 1001 / 5001 |
| 6 | | 04'44" (+00'18") | 999 / 6000 |
| 7 | | 04'26" | 1002 / 7003 |
| 8 | | 05'02" (+00'36") | 774 / 7777 |
10月累積里程 :
237.37 km 
赤足 MIT 累積 :
10133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 04'44" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 04'29" | 00:34'31" |
| 7.8 | 04'54" | 00:38'20" |
展開計圈分析
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