10.4 km | 01:00:23 | 05:46/km日期: 2022-09-29 18:25 - 平均心率: 131 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'37" / 05'26" / 05'20" / 05'25" / 04'57" / 07'05" / 05'02" / 06'26" / 06'03" / 05'27" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'32") | 1000 / 1000 |
| 2 | | 05'26" (+02'22") | 1000 / 2000 |
| 3 | | 05'19" (+02'15") | 1000 / 3000 |
| 4 | | 05'24" (+02'20") | 1000 / 4000 |
| 5 | | 04'56" (+01'52") | 1000 / 5000 |
| 6 | | 12'42" (+09'38") | 310 / 5310 |
| 7 | | 03'23" (+00'19") | 403 / 5713 |
| 8 | | 21'59" (+18'55") | 45 / 5759 |
| 9 | | 03'21" (+00'17") | 414 / 6173 |
| 10 | | 26'21" (+23'17") | 38 / 6212 |
| 11 | | 03'17" (+00'13") | 406 / 6618 |
| 12 | | 21'16" (+18'12") | 49 / 6668 |
| 13 | | 03'04" | 409 / 7078 |
| 14 | | 06'33" (+03'29") | 1000 / 8078 |
| 15 | | 06'09" (+03'05") | 1000 / 9078 |
| 16 | | 05'18" (+02'14") | 1000 / 10078 |
| 17 | | 08'47" (+05'43") | 370 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 07'05" | 00:33'50" |
| 7 | 05'02" | 00:38'52" |
| 8 | 06'26" | 00:45'18" |
| 9 | 06'03" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 10.4 | 08'01" | 01:00'24" |
展開計圈分析
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