43.6 km | 05:15:47 | 07:15/km日期: 2022-09-29 04:07 - 卡路里: 2687 Cal - 平均步頻: 180
Pace: 07'31" / 07'15" / 07'16" / 06'51" / 06'21" / 07'50" / 07'00" / 07'00" / 06'42" / 07'11" / 08'29" / 07'35" / 07'17" / 06'56" / 06'59" / 06'48" / 06'41" / 07'04" / 06'59" / 06'33" / 06'51" / 06'19" / 06'56" / 06'40" / 06'56" / 06'56" / 11'44" / 03'08" / 07'17" / 07'12" / 07'29" / 07'47" / 06'54" / 07'31" / 07'21" / 07'47" / 07'39" / 08'05" / 08'48" / 07'19" / 08'47" / 07'28" / 07'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 07'49" (+01'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'51") | 1000 / 10000 |
| 11 | | 08'27" (+02'08") | 1000 / 11000 |
| 12 | | 07'35" (+01'16") | 1000 / 12000 |
| 13 | | 07'17" (+00'58") | 1000 / 13000 |
| 14 | | 06'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'47" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+00'22") | 1000 / 17000 |
| 18 | | 07'03" (+00'44") | 1000 / 18000 |
| 19 | | 06'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'32" (+00'13") | 1000 / 20000 |
| 21 | | 06'50" (+00'31") | 1000 / 21000 |
| 22 | | 06'19" | 1000 / 22000 |
| 23 | | 06'56" (+00'37") | 1000 / 23000 |
| 24 | | 06'39" (+00'20") | 1000 / 24000 |
| 25 | | 06'56" (+00'37") | 1000 / 25000 |
| 26 | | 06'55" (+00'36") | 1000 / 26000 |
| 27 | | 07'07" (+00'48") | 1000 / 27000 |
| 28 | | 07'44" (+01'25") | 1000 / 28000 |
| 29 | | 07'17" (+00'58") | 1000 / 29000 |
| 30 | | 07'11" (+00'52") | 1000 / 30000 |
| 31 | | 07'29" (+01'10") | 1000 / 31000 |
| 32 | | 07'46" (+01'27") | 1000 / 32000 |
| 33 | | 06'54" (+00'35") | 1000 / 33000 |
| 34 | | 07'30" (+01'11") | 1000 / 34000 |
| 35 | | 07'20" (+01'01") | 1000 / 35000 |
| 36 | | 07'47" (+01'28") | 1000 / 36000 |
| 37 | | 07'38" (+01'19") | 1000 / 37000 |
| 38 | | 08'04" (+01'45") | 1000 / 38000 |
| 39 | | 07'46" (+01'27") | 1000 / 39000 |
| 40 | | 08'20" (+02'01") | 1000 / 40000 |
| 41 | | 08'47" (+02'28") | 1000 / 41000 |
| 42 | | 07'28" (+01'09") | 1000 / 42000 |
| 43 | | 07'03" (+00'44") | 1000 / 43000 |
| 44 | | 06'25" (+00'06") | 550 / 43550 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'16" | 00:22'02" |
| 4 | 06'51" | 00:28'53" |
| 5 | 06'21" | 00:35'14" |
| 6 | 07'50" | 00:43'04" |
| 7 | 07'00" | 00:50'04" |
| 8 | 07'00" | 00:57'04" |
| 9 | 06'42" | 01:03'46" |
| 10 | 07'11" | 01:10'57" |
| 11 | 08'29" | 01:19'26" |
| 12 | 07'35" | 01:27'01" |
| 13 | 07'17" | 01:34'18" |
| 14 | 06'56" | 01:41'14" |
| 15 | 06'59" | 01:48'13" |
| 16 | 06'48" | 01:55'01" |
| 17 | 06'41" | 02:01'42" |
| 18 | 07'04" | 02:08'46" |
| 19 | 06'59" | 02:15'45" |
| 20 | 06'33" | 02:22'18" |
| 21 | 06'51" | 02:29'09" |
| 22 | 06'19" | 02:35'28" |
| 23 | 06'56" | 02:42'24" |
| 24 | 06'40" | 02:49'04" |
| 25 | 06'56" | 02:56'00" |
| 26 | 06'56" | 03:02'56" |
| 27 | 11'44" | 03:14'40" |
| 28 | 03'08" | 03:17'48" |
| 29 | 07'17" | 03:25'05" |
| 30 | 07'12" | 03:32'17" |
| 31 | 07'29" | 03:39'46" |
| 32 | 07'47" | 03:47'33" |
| 33 | 06'54" | 03:54'27" |
| 34 | 07'31" | 04:01'58" |
| 35 | 07'21" | 04:09'19" |
| 36 | 07'47" | 04:17'06" |
| 37 | 07'39" | 04:24'45" |
| 38 | 08'05" | 04:32'50" |
| 39 | 08'48" | 04:41'38" |
| 40 | 07'19" | 04:48'57" |
| 41 | 08'47" | 04:57'44" |
| 42 | 07'28" | 05:05'12" |
| 43 | 07'04" | 05:12'16" |
| 43.6 | 06'25" | 05:15'48" |
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