16.1 km | 01:25:20 | 05:18/km日期: 2015-10-04 16:46 - 地點: 家~新光碼頭來回 - 天氣: 熱又悶 - 卡路里: 841 Cal - 總步數: 14914 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'44" / 04'59" / 05'27" / 05'19" / 05'15" / 05'21" / 05'10" / 05'10" / 04'47" / 05'13" / 05'13" / 05'16" / 05'15" / 05'08" / 05'05" / 04'49" / 36'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'09") | 1008 / 1008 | 168 / 101 |
| 2 | | 05'10" (+00'29") | 1001 / 2009 | 172 / 112 |
| 3 | | 05'25" (+00'44") | 1003 / 3013 | 173 / 106 |
| 4 | | 05'17" (+00'36") | 1004 / 4017 | 173 / 108 |
| 5 | | 05'19" (+00'38") | 1003 / 5021 | 173 / 107 |
| 6 | | 05'21" (+00'40") | 1008 / 6030 | 174 / 107 |
| 7 | | 05'18" (+00'37") | 1002 / 7032 | 174 / 108 |
| 8 | | 05'23" (+00'42") | 1008 / 8041 | 171 / 108 |
| 9 | | 05'25" (+00'44") | 1000 / 9041 | 174 / 105 |
| 10 | | 05'16" (+00'35") | 1002 / 10043 | 174 / 108 |
| 11 | | 05'14" (+00'33") | 1008 / 11052 | 176 / 108 |
| 12 | | 05'25" (+00'44") | 1008 / 12060 | 175 / 104 |
| 13 | | 05'10" (+00'29") | 1003 / 13063 | 178 / 108 |
| 14 | | 05'14" (+00'33") | 1004 / 14067 | 179 / 106 |
| 15 | | 05'04" (+00'23") | 1006 / 15073 | 178 / 110 |
| 16 | | 04'41" | 1011 / 16084 | 178 / 118 |
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 04'47" | 00:47'12" |
| 10 | 05'13" | 00:52'25" |
| 11 | 05'13" | 00:57'38" |
| 12 | 05'16" | 01:02'54" |
| 13 | 05'15" | 01:08'09" |
| 14 | 05'08" | 01:13'17" |
| 15 | 05'05" | 01:18'22" |
| 16 | 04'49" | 01:23'11" |
| 16.1 | 37'00" | 01:25'20" |
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