17.7 km | 01:55:15 | 06:31/km日期: 2022-09-25 09:11 - 總爬升: 343 m - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 07'02" / 07'36" / 07'09" / 06'52" / 05'58" / 06'39" / 06'14" / 05'56" / 06'40" / 07'25" / 07'18" / 06'00" / 06'12" / 06'34" / 05'28" / 05'02" / 05'08" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'00") | 1000 / 1000 |
2 | | 07'35" (+02'33") | 1000 / 2000 |
3 | | 07'08" (+02'06") | 1000 / 3000 |
4 | | 06'52" (+01'50") | 1000 / 4000 |
5 | | 05'57" (+00'55") | 1000 / 5000 |
6 | | 06'39" (+01'37") | 1000 / 6000 |
7 | | 06'13" (+01'11") | 1000 / 7000 |
8 | | 05'56" (+00'54") | 1000 / 8000 |
9 | | 06'39" (+01'37") | 1000 / 9000 |
10 | | 07'24" (+02'22") | 1000 / 10000 |
11 | | 07'17" (+02'15") | 1000 / 11000 |
12 | | 06'00" (+00'58") | 1000 / 12000 |
13 | | 06'11" (+01'09") | 1000 / 13000 |
14 | | 06'34" (+01'32") | 1000 / 14000 |
15 | | 05'27" (+00'25") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 05'08" (+00'06") | 1000 / 17000 |
18 | | 08'53" (+03'51") | 679 / 17679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
427.22 km 母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'36" | 00:14'38" |
3 | 07'09" | 00:21'47" |
4 | 06'52" | 00:28'39" |
5 | 05'58" | 00:34'37" |
6 | 06'39" | 00:41'16" |
7 | 06'14" | 00:47'30" |
8 | 05'56" | 00:53'26" |
9 | 06'40" | 01:00'06" |
10 | 07'25" | 01:07'31" |
11 | 07'18" | 01:14'49" |
12 | 06'00" | 01:20'49" |
13 | 06'12" | 01:27'01" |
14 | 06'34" | 01:33'35" |
15 | 05'28" | 01:39'03" |
16 | 05'02" | 01:44'05" |
17 | 05'08" | 01:49'13" |
17.7 | 08'54" | 01:55'16" |