13.0 km | 02:27:54 | 11:22/km日期: 2022-09-24 06:16 - 總爬升: 475 m - 平均心率: 132 - 卡路里: 950 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84%
Pace: 06'22" / 06'01" / 05'25" / 16'14" / 07'09" / 09'55" / 32'57" / 06'03" / 08'22" / 09'06" / 08'05" / 18'21" / 13'51" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'57") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 16'13" (+10'48") | 1000 / 4000 |
5 | | 07'09" (+01'44") | 1000 / 5000 |
6 | | 09'54" (+04'29") | 1000 / 6000 |
7 | | 32'56" (+27'31") | 1000 / 7000 |
8 | | 06'02" (+00'37") | 1000 / 8000 |
9 | | 08'22" (+02'57") | 1000 / 9000 |
10 | | 09'05" (+03'40") | 1000 / 10000 |
11 | | 08'04" (+02'39") | 1000 / 11000 |
12 | | 18'21" (+12'56") | 1000 / 12000 |
13 | | 13'51" (+08'26") | 1000 / 13000 |
14 | | 17'25" (+12'00") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
427.22 km 母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 05'25" | 00:17'48" |
4 | 16'14" | 00:34'02" |
5 | 07'09" | 00:41'11" |
6 | 09'55" | 00:51'06" |
7 | 32'57" | 01:24'03" |
8 | 06'03" | 01:30'06" |
9 | 08'22" | 01:38'28" |
10 | 09'06" | 01:47'34" |
11 | 08'05" | 01:55'39" |
12 | 18'21" | 02:14'00" |
13 | 13'51" | 02:27'51" |
13.0 | 16'57" | 02:27'55" |