10.0 km | 00:46:13 | 04:37/km日期: 2022-08-18 04:44 - 總爬升: 146 m - 天氣: 晴天 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 05'12" / 04'58" / 04'42" / 04'38" / 04'41" / 04'42" / 04'32" / 04'24" / 04'14" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
304.62 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'38" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'32" | 00:33'25" |
| 8 | 04'24" | 00:37'49" |
| 9 | 04'14" | 00:42'03" |
| 10 | 04'09" | 00:46'12" |
| 10.0 | 03'25" | 00:46'14" |
留言 
展開計圈分析
