11.5 km | 01:00:07 | 05:14/km日期: 2022-08-10 11:57 - 總爬升: 274 m - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'49" / 05'32" / 05'32" / 05'43" / 05'03" / 04'59" / 04'53" / 04'51" / 05'11" / 05'19" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'03" | 00:27'39" |
| 6 | 04'59" | 00:32'38" |
| 7 | 04'53" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 05'11" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 11 | 05'02" | 00:57'54" |
| 11.5 | 04'51" | 01:00'08" |
展開計圈分析
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