21.6 km | 01:59:50 | 05:32/km日期: 2022-08-07 05:04 - 地點: 頭前溪橋下-南寮_往返 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'31" / 05'16" / 05'22" / 05'23" / 05'28" / 05'32" / 05'29" / 05'27" / 05'34" / 05'42" / 05'34" / 05'42" / 05'52" / 05'41" / 05'48" / 05'46" / 05'42" / 05'44" / 05'47" / 05'13" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'46" (+00'38") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'59" | 628 / 21628 |
今天跑自己帶小瓶水，模擬社團的三次補水位置補水，拿瓶水，真的會影響速度，但又有種安全感，目標不在快，有盡力跑就好了，最後一個補水點完，水瓶空後，一整個好跑Orz..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'29" | 00:38'01" |
| 8 | 05'27" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 05'42" | 00:54'44" |
| 11 | 05'34" | 01:00'18" |
| 12 | 05'42" | 01:06'00" |
| 13 | 05'52" | 01:11'52" |
| 14 | 05'41" | 01:17'33" |
| 15 | 05'48" | 01:23'21" |
| 16 | 05'46" | 01:29'07" |
| 17 | 05'42" | 01:34'49" |
| 18 | 05'44" | 01:40'33" |
| 19 | 05'47" | 01:46'20" |
| 20 | 05'13" | 01:51'33" |
| 21 | 05'09" | 01:56'42" |
| 21.6 | 04'58" | 01:59'50" |
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