12.7 km | 01:49:00 | 08:34/km日期: 2022-07-08 21:25 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'41" / 07'19" / 11'28" / 10'24" / 08'12" / 08'00" / 09'33" / 08'19" / 08'33" / 08'05" / 08'39" / 09'11" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'20") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'59" (+00'40") | 1000 / 3000 |
| 4 | | 10'23" (+03'04") | 1000 / 4000 |
| 5 | | 08'12" (+00'53") | 1000 / 5000 |
| 6 | | 07'59" (+00'40") | 1000 / 6000 |
| 7 | | 08'08" (+00'49") | 299 / 6299 |
| 8 | | 09'32" (+02'13") | 1000 / 7299 |
| 9 | | 08'38" (+01'19") | 1000 / 8299 |
| 10 | | 08'12" (+00'53") | 1000 / 9299 |
| 11 | | 08'40" (+01'21") | 1000 / 10299 |
| 12 | | 08'58" (+01'39") | 1000 / 11299 |
| 13 | | 09'30" (+02'11") | 1000 / 12299 |
| 14 | | 08'13" (+00'54") | 420 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
183.75 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 11'28" | 00:26'28" |
| 4 | 10'24" | 00:36'52" |
| 5 | 08'12" | 00:45'04" |
| 6 | 08'00" | 00:53'04" |
| 7 | 09'33" | 01:02'37" |
| 8 | 08'19" | 01:10'56" |
| 9 | 08'33" | 01:19'29" |
| 10 | 08'05" | 01:27'34" |
| 11 | 08'39" | 01:36'13" |
| 12 | 09'11" | 01:45'24" |
| 12.7 | 09'51" | 01:52'30" |
展開計圈分析
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