18.0 km | 02:38:04 | 08:46/km日期: 2022-07-02 06:22 - 總爬升: 433 m - 平均心率: 124 - 卡路里: 1181 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'26" / 08'59" / 08'40" / 08'08" / 07'54" / 06'34" / 06'08" / 06'56" / 05'56" / 09'51" / 10'25" / 11'32" / 12'19" / 06'14" / 11'01" / 10'10" / 10'42" / 09'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'02") | 1000 / 1000 |
2 | | 08'58" (+03'02") | 1000 / 2000 |
3 | | 08'40" (+02'44") | 1000 / 3000 |
4 | | 08'08" (+02'12") | 1000 / 4000 |
5 | | 07'53" (+01'57") | 1000 / 5000 |
6 | | 06'34" (+00'38") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 06'56" (+01'00") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 09'50" (+03'54") | 1000 / 10000 |
11 | | 10'25" (+04'29") | 1000 / 11000 |
12 | | 11'32" (+05'36") | 1000 / 12000 |
13 | | 12'18" (+06'22") | 1000 / 13000 |
14 | | 06'13" (+00'17") | 1000 / 14000 |
15 | | 11'01" (+05'05") | 1000 / 15000 |
16 | | 10'09" (+04'13") | 1000 / 16000 |
17 | | 10'41" (+04'45") | 1000 / 17000 |
18 | | 09'27" (+03'31") | 1000 / 18000 |
19 | | 06'23" (+00'27") | 25 / 18025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 211.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'59" | 00:16'25" |
3 | 08'40" | 00:25'05" |
4 | 08'08" | 00:33'13" |
5 | 07'54" | 00:41'07" |
6 | 06'34" | 00:47'41" |
7 | 06'08" | 00:53'49" |
8 | 06'56" | 01:00'45" |
9 | 05'56" | 01:06'41" |
10 | 09'51" | 01:16'32" |
11 | 10'25" | 01:26'57" |
12 | 11'32" | 01:38'29" |
13 | 12'19" | 01:50'48" |
14 | 06'14" | 01:57'02" |
15 | 11'01" | 02:08'03" |
16 | 10'10" | 02:18'13" |
17 | 10'42" | 02:28'55" |
18 | 09'28" | 02:38'23" |
18.0 | 05'59" | 02:38'32" |