27.2 km | 02:31:14 | 05:33/km日期: 2023-08-20 05:35 - 總爬升: 393 m - 平均心率: 151 - 卡路里: 1711 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'30" / 05'02" / 05'16" / 05'18" / 05'10" / 04'54" / 04'43" / 04'49" / 05'10" / 04'46" / 04'32" / 04'56" / 05'22" / 05'06" / 05'11" / 05'34" / 05'30" / 07'38" / 03'41" / 06'36" / 06'20" / 08'45" / 05'17" / 05'40" / 12'05" / 01'45" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'50") | 1000 / 13000 |
| 14 | | 05'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'11" (+00'39") | 1000 / 15000 |
| 16 | | 05'33" (+01'01") | 1000 / 16000 |
| 17 | | 05'29" (+00'57") | 1000 / 17000 |
| 18 | | 05'23" (+00'51") | 1000 / 18000 |
| 19 | | 05'54" (+01'22") | 1000 / 19000 |
| 20 | | 06'36" (+02'04") | 1000 / 20000 |
| 21 | | 06'19" (+01'47") | 1000 / 21000 |
| 22 | | 08'45" (+04'13") | 1000 / 22000 |
| 23 | | 05'17" (+00'45") | 1000 / 23000 |
| 24 | | 05'39" (+01'07") | 1000 / 24000 |
| 25 | | 07'05" (+02'33") | 1000 / 25000 |
| 26 | | 06'44" (+02'12") | 1000 / 26000 |
| 27 | | 05'45" (+01'13") | 1000 / 27000 |
| 28 | | 05'18" (+00'46") | 165 / 27165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
250.02 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 04'54" | 00:31'10" |
| 7 | 04'43" | 00:35'53" |
| 8 | 04'49" | 00:40'42" |
| 9 | 05'10" | 00:45'52" |
| 10 | 04'46" | 00:50'38" |
| 11 | 04'32" | 00:55'10" |
| 12 | 04'56" | 01:00'06" |
| 13 | 05'22" | 01:05'28" |
| 14 | 05'06" | 01:10'34" |
| 15 | 05'11" | 01:15'45" |
| 16 | 05'34" | 01:21'19" |
| 17 | 05'30" | 01:26'49" |
| 18 | 07'38" | 01:34'27" |
| 19 | 03'41" | 01:38'08" |
| 20 | 06'36" | 01:44'44" |
| 21 | 06'20" | 01:51'04" |
| 22 | 08'45" | 01:59'49" |
| 23 | 05'17" | 02:05'06" |
| 24 | 05'40" | 02:10'46" |
| 25 | 12'05" | 02:22'51" |
| 26 | 01'45" | 02:24'36" |
| 27 | 05'45" | 02:30'21" |
| 27.2 | 05'19" | 02:31'14" |
12817.0 km | 
660.8 km
展開計圈分析
留言 
