30.0 km | 02:46:24 | 05:32/km日期: 2023-01-21 05:58 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 1918 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 05'18" / 05'00" / 05'32" / 05'17" / 05'32" / 05'33" / 05'19" / 05'56" / 05'18" / 05'26" / 05'28" / 05'26" / 05'37" / 05'48" / 06'08" / 05'32" / 06'07" / 06'03" / 05'41" / 05'30" / 05'15" / 05'19" / 05'32" / 05'35" / 05'41" / 05'56" / 05'42" / 05'20" / 05'29" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'07" (+01'08") | 1000 / 17000 |
| 18 | | 06'02" (+01'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'41") | 1000 / 19000 |
| 20 | | 05'30" (+00'31") | 1000 / 20000 |
| 21 | | 05'14" (+00'15") | 1000 / 21000 |
| 22 | | 05'19" (+00'20") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 1000 / 23000 |
| 24 | | 05'34" (+00'35") | 1000 / 24000 |
| 25 | | 05'40" (+00'41") | 1000 / 25000 |
| 26 | | 05'40" (+00'41") | 1000 / 26000 |
| 27 | | 05'41" (+00'42") | 1000 / 27000 |
| 28 | | 05'19" (+00'20") | 1000 / 28000 |
| 29 | | 05'29" (+00'30") | 1000 / 29000 |
| 30 | | 05'15" (+00'16") | 1000 / 30000 |
| 31 | | 04'45" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
216.36 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'32" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'32" | 00:26'39" |
| 6 | 05'33" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'56" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'26" | 00:54'11" |
| 11 | 05'28" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 13 | 05'37" | 01:10'42" |
| 14 | 05'48" | 01:16'30" |
| 15 | 06'08" | 01:22'38" |
| 16 | 05'32" | 01:28'10" |
| 17 | 06'07" | 01:34'17" |
| 18 | 06'03" | 01:40'20" |
| 19 | 05'41" | 01:46'01" |
| 20 | 05'30" | 01:51'31" |
| 21 | 05'15" | 01:56'46" |
| 22 | 05'19" | 02:02'05" |
| 23 | 05'32" | 02:07'37" |
| 24 | 05'35" | 02:13'12" |
| 25 | 05'41" | 02:18'53" |
| 26 | 05'56" | 02:24'49" |
| 27 | 05'42" | 02:30'31" |
| 28 | 05'20" | 02:35'51" |
| 29 | 05'29" | 02:41'20" |
| 30 | 05'15" | 02:46'35" |
| 30.0 | 05'18" | 02:46'39" |
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