30.0 km | 02:46:32 | 05:33/km日期: 2024-10-13 06:21 - 總爬升: 358 m - 平均心率: 150 - 卡路里: 2214 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.8
Pace: 05'01" / 04'32" / 04'41" / 04'37" / 04'34" / 05'18" / 05'50" / 04'37" / 05'00" / 04'56" / 05'13" / 04'45" / 05'48" / 05'02" / 05'43" / 06'10" / 05'29" / 04'52" / 05'22" / 05'26" / 05'31" / 05'40" / 05'20" / 04'59" / 05'15" / 05'44" / 07'25" / 09'36" / 07'31" / 07'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'41") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+01'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+01'11") | 1000 / 15000 |
| 16 | | 06'10" (+01'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'58") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'51") | 1000 / 19000 |
| 20 | | 05'25" (+00'54") | 1000 / 20000 |
| 21 | | 05'30" (+00'59") | 1000 / 21000 |
| 22 | | 05'39" (+01'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'48") | 1000 / 23000 |
| 24 | | 04'59" (+00'28") | 1000 / 24000 |
| 25 | | 05'14" (+00'43") | 1000 / 25000 |
| 26 | | 05'44" (+01'13") | 1000 / 26000 |
| 27 | | 07'24" (+02'53") | 1000 / 27000 |
| 28 | | 08'30" (+03'59") | 1000 / 28000 |
| 29 | | 07'31" (+03'00") | 1000 / 29000 |
| 30 | | 07'35" (+03'04") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
267.13 km 
adidas Adizero boston 11(波11) 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'32" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'34" | 00:23'25" |
| 6 | 05'18" | 00:28'43" |
| 7 | 05'50" | 00:34'33" |
| 8 | 04'37" | 00:39'10" |
| 9 | 05'00" | 00:44'10" |
| 10 | 04'56" | 00:49'06" |
| 11 | 05'13" | 00:54'19" |
| 12 | 04'45" | 00:59'04" |
| 13 | 05'48" | 01:04'52" |
| 14 | 05'02" | 01:09'54" |
| 15 | 05'43" | 01:15'37" |
| 16 | 06'10" | 01:21'47" |
| 17 | 05'29" | 01:27'16" |
| 18 | 04'52" | 01:32'08" |
| 19 | 05'22" | 01:37'30" |
| 20 | 05'26" | 01:42'56" |
| 21 | 05'31" | 01:48'27" |
| 22 | 05'40" | 01:54'07" |
| 23 | 05'20" | 01:59'27" |
| 24 | 04'59" | 02:04'26" |
| 25 | 05'15" | 02:09'41" |
| 26 | 05'44" | 02:15'25" |
| 27 | 07'25" | 02:22'50" |
| 28 | 09'36" | 02:32'26" |
| 29 | 07'31" | 02:39'57" |
| 30 | 07'36" | 02:47'33" |
| 30.0 | 07'54" | 02:47'38" |
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