13.3 km | 01:02:06 | 04:39/km日期: 2022-06-21 17:14 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 65%
Pace: 04'01" / 04'13" / 04'06" / 05'06" / 04'43" / 04'48" / 04'42" / 05'12" / 04'54" / 04'54" / 04'51" / 04'53" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'48") | 1000 / 6000 |
| 7 | | 04'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+01'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'54") | 1000 / 9000 |
| 10 | | 04'53" (+00'53") | 1000 / 10000 |
| 11 | | 04'51" (+00'51") | 1000 / 11000 |
| 12 | | 04'52" (+00'52") | 1000 / 12000 |
| 13 | | 04'44" (+00'44") | 1000 / 13000 |
| 14 | | 04'40" (+00'40") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'13" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 05'06" | 00:17'26" |
| 5 | 04'43" | 00:22'09" |
| 6 | 04'48" | 00:26'57" |
| 7 | 04'42" | 00:31'39" |
| 8 | 05'12" | 00:36'51" |
| 9 | 04'54" | 00:41'45" |
| 10 | 04'54" | 00:46'39" |
| 11 | 04'51" | 00:51'30" |
| 12 | 04'53" | 00:56'23" |
| 13 | 04'44" | 01:01'07" |
| 13.3 | 04'41" | 01:02'36" |
展開計圈分析
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