11.9 km | 00:55:14 | 04:38/km日期: 2022-06-16 17:13 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 77%
Pace: 04'26" / 04'21" / 04'30" / 04'46" / 04'38" / 04'39" / 04'33" / 05'11" / 05'04" / 04'41" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'03" (+00'43") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'16" | 889 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'46" | 00:18'03" |
| 5 | 04'38" | 00:22'41" |
| 6 | 04'39" | 00:27'20" |
| 7 | 04'33" | 00:31'53" |
| 8 | 05'11" | 00:37'04" |
| 9 | 05'04" | 00:42'08" |
| 10 | 04'41" | 00:46'49" |
| 11 | 04'37" | 00:51'26" |
| 11.9 | 04'16" | 00:55'14" |
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