10.0 km | 00:38:54 | 03:52/km日期: 2022-06-15 17:07 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 76%
Pace: 04'02" / 04'00" / 03'57" / 03'58" / 03'52" / 03'54" / 03'55" / 03'51" / 03'48" / 03'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'28") | 1000 / 1000 |
| 2 | | 03'59" (+00'26") | 1000 / 2000 |
| 3 | | 03'57" (+00'24") | 1000 / 3000 |
| 4 | | 03'56" (+00'23") | 1000 / 4000 |
| 5 | | 03'51" (+00'18") | 1000 / 5000 |
| 6 | | 03'54" (+00'21") | 1000 / 6000 |
| 7 | | 03'54" (+00'21") | 1000 / 7000 |
| 8 | | 03'51" (+00'18") | 1000 / 8000 |
| 9 | | 03'47" (+00'14") | 1000 / 9000 |
| 10 | | 03'33" | 1000 / 10000 |
| 11 | | 03'12" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'00" | 00:08'02" |
| 3 | 03'57" | 00:11'59" |
| 4 | 03'58" | 00:15'57" |
| 5 | 03'52" | 00:19'49" |
| 6 | 03'54" | 00:23'43" |
| 7 | 03'55" | 00:27'38" |
| 8 | 03'51" | 00:31'29" |
| 9 | 03'48" | 00:35'17" |
| 10 | 03'33" | 00:38'50" |
| 10.0 | 03'23" | 00:38'56" |
展開計圈分析
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