11.8 km | 01:19:48 | 06:46/km日期: 2022-06-12 06:11 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 06'43" / 07'16" / 06'30" / 06'25" / 06'49" / 06'36" / 06'33" / 06'36" / 06'44" / 07'22" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 07'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" (+00'57") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 767 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
203.90 km 
Adidas Boston 10 累積 :
77.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'16" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'49" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 06'44" | 01:00'12" |
| 10 | 07'22" | 01:07'34" |
| 11 | 06'54" | 01:14'28" |
| 11.8 | 06'56" | 01:19'48" |
10853.0 km | 
492.1 km
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