13.3 km | 01:21:01 | 06:06/km日期: 2022-04-13 16:39 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'17" / 06'20" / 06'32" / 06'30" / 06'03" / 05'57" / 05'40" / 05'21" / 05'48" / 05'42" / 06'20" / 06'38" / 06'14" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 06'31" (+01'06") | 1000 / 3000 |
4 | | 06'28" (+01'03") | 869 / 3869 |
5 | | 06'08" (+00'43") | 1000 / 4869 |
6 | | 05'58" (+00'33") | 1000 / 5869 |
7 | | 05'37" (+00'12") | 1000 / 6869 |
8 | | 05'25" | 1000 / 7869 |
9 | | 05'27" (+00'02") | 336 / 8206 |
10 | | 05'49" (+00'24") | 1000 / 9206 |
11 | | 05'48" (+00'23") | 1000 / 10206 |
12 | | 06'22" (+00'57") | 1000 / 11206 |
13 | | 06'40" (+01'15") | 1000 / 12206 |
14 | | 06'01" (+00'36") | 55 / 12262 |
15 | | 06'03" (+00'38") | 992 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'32" | 00:19'09" |
4 | 06'30" | 00:25'39" |
5 | 06'03" | 00:31'42" |
6 | 05'57" | 00:37'39" |
7 | 05'40" | 00:43'19" |
8 | 05'21" | 00:48'40" |
9 | 05'48" | 00:54'28" |
10 | 05'42" | 01:00'10" |
11 | 06'20" | 01:06'30" |
12 | 06'38" | 01:13'08" |
13 | 06'14" | 01:19'22" |
13.3 | 05'37" | 01:20'48" |