13.4 km | 01:15:56 | 05:40/km日期: 2022-04-12 20:16 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'04" / 05'50" / 07'36" / 05'03" / 05'06" / 04'47" / 04'53" / 05'26" / 04'58" / 05'33" / 05'09" / 06'35" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'07") | 2540 / 2540 |
| 2 | | 30'03" (+26'15") | 100 / 2640 |
| 3 | | 04'03" (+00'15") | 400 / 3040 |
| 4 | | 03'58" (+00'10") | 400 / 3440 |
| 5 | | 06'57" (+03'09") | 360 / 3800 |
| 6 | | 03'57" (+00'09") | 400 / 4200 |
| 7 | | 04'02" (+00'14") | 400 / 4600 |
| 8 | | 07'09" (+03'21") | 350 / 4950 |
| 9 | | 03'53" (+00'05") | 400 / 5350 |
| 10 | | 03'53" (+00'05") | 400 / 5750 |
| 11 | | 08'38" (+04'50") | 290 / 6040 |
| 12 | | 03'49" (+00'01") | 400 / 6440 |
| 13 | | 04'01" (+00'13") | 400 / 6840 |
| 14 | | 09'41" (+05'53") | 260 / 7100 |
| 15 | | 03'52" (+00'04") | 400 / 7500 |
| 16 | | 03'55" (+00'07") | 400 / 7900 |
| 17 | | 09'16" (+05'28") | 270 / 8170 |
| 18 | | 03'48" | 400 / 8570 |
| 19 | | 04'00" (+00'12") | 400 / 8970 |
| 20 | | 11'10" (+07'22") | 240 / 9210 |
| 21 | | 03'52" (+00'04") | 400 / 9610 |
| 22 | | 04'01" (+00'13") | 400 / 10010 |
| 23 | | 07'09" (+03'21") | 350 / 10360 |
| 24 | | 04'03" (+00'15") | 400 / 10760 |
| 25 | | 04'01" (+00'13") | 400 / 11160 |
| 26 | | 06'44" (+02'56") | 2210 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
161.53 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 07'36" | 00:19'30" |
| 4 | 05'03" | 00:24'33" |
| 5 | 05'06" | 00:29'39" |
| 6 | 04'47" | 00:34'26" |
| 7 | 04'53" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 04'58" | 00:49'43" |
| 10 | 05'33" | 00:55'16" |
| 11 | 05'09" | 01:00'25" |
| 12 | 06'35" | 01:07'00" |
| 13 | 06'28" | 01:13'28" |
| 13.4 | 06'39" | 01:15'56" |
25127.4 km | 
1769.8 km
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