Sam Wang 2015/03/15 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 10 days
Run a total of 134.1 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 13 days
Run a total of 500.8 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 25 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 27 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 13 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 27 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 29 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 22 days
Run a total of 338.4 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 15 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 7 days
Run a total of 1712.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 3 days
Run a total of 1692.0 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 25 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 25 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 14 days
Run a total of 1583.9 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 13 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 10 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 19 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 7 months 1 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 22 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 7 months 29 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 8 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 22
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 57

Running Experience : 14 Year (Joined races)
Total Distance :

25164.3 km |

1769.8 km
2024 Year :

2718.8 km |

342.8 km

2024	(km)	(km)
Nov	221.6	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

10.0 km | 00:45:59 | 04:35/km

2015臺北國道馬拉松

官方成績
日期	2015-03-15
成績	00:45:59
總名次	168 / 4155
分組名次	45 / 904
平均速度	04:35/km

日期: 2015-03-15 07:03 - 卡路里: 561 Cal - 溫度: 18°C - 濕度: 71%

馬路好平整的國道！真好跑！
10km比之前的PB 48分，又快了2分！嘻～

賽前宣言: 加油!加油!

3月累積里程 : 84.91 km

PUMA Mobium Elite 累積 : 1066.8 km

GPX 上傳 | 9 years ago

Stella Chuang, david 和其他 4 人說推

留言

王子誠太帥了

2015-03-15 22:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	04'47"	00:10'34"
3	04'42"	00:15'16"
4	04'19"	00:19'35"
5	04'20"	00:23'55"
6	04'28"	00:28'23"
7	04'29"	00:32'52"
8	04'23"	00:37'15"
9	04'25"	00:41'40"
10	04'15"	00:45'55"
10.0	07'53"	00:46'18"

朋友動態

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10.1 km | 00:48:37 | 04:47/km

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5.0 km | 00:32:30 | 06:29/km

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3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

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6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:55:08 | 05:26/km

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10.1 km | 00:51:23 | 05:05/km

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10.2 km | 00:52:45 | 05:11/km

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10.1 km | 00:50:33 | 04:59/km

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10.1 km | 00:49:17 | 04:52/km

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5.0 km | 00:26:53 | 05:22/km

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00:05:51

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14.0 km | 01:36:35 | 06:53/km

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10.5 km | 01:05:32 | 06:13/km

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13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

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0.7 km | 00:15:26 | 20:39/km

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21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km